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Lupin Bean Raw vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and white chocolate

  • White chocolate has less copper, manganese, folate, fiber, iron, vitamin B1, magnesium, phosphorus, and zinc than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 107% more than white chocolate.
  • Lupin Bean Raw has 298 times more manganese than white chocolate. While lupin Bean Raw has 2.382mg of manganese, white chocolate has only 0.008mg.
  • Lupin Bean Raw has less saturated fat.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Candies, white chocolate.

Infographic

Lupin Bean Raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +1550%
Contains more PotassiumPotassium +254.2%
Contains more IronIron +1716.7%
Contains more CopperCopper +1603.3%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +29675%
Contains more SeleniumSelenium +82.2%
Contains more CalciumCalcium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin B1Vitamin B1 +915.9%
Contains more Vitamin B3Vitamin B3 +194%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +4971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +516.2%
Contains more WaterWater +703.1%
Contains more OtherOther +118.7%
Contains more FatsFats +229.5%
Contains more CarbsCarbs +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains more Mono. FatMonounsaturated fat +130.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw White chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw White chocolate DV% diff.
Copper 1.022mg 0.06mg 107%
Manganese 2.382mg 0.008mg 103%
Folate 355µg 7µg 87%
Saturated fat 1.156g 19.412g 83%
Fiber 18.9g 0.2g 75%
Protein 36.17g 5.87g 61%
Iron 4.36mg 0.24mg 52%
Vitamin B1 0.64mg 0.063mg 48%
Magnesium 198mg 12mg 44%
Phosphorus 440mg 176mg 38%
Zinc 4.75mg 0.74mg 36%
Fats 9.74g 32.09g 34%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.357mg 0.056mg 23%
Potassium 1013mg 286mg 21%
Monounsaturated fat 3.94g 9.097g 13%
Polyunsaturated fat 2.439g 1.013g 10%
Vitamin B3 2.19mg 0.745mg 9%
Vitamin K 9.1µg 8%
Calories 371kcal 539kcal 8%
Cholesterol 0mg 21mg 7%
Selenium 8.2µg 4.5µg 7%
Vitamin E 0.96mg 6%
Carbs 40.37g 59.24g 6%
Vitamin B2 0.22mg 0.282mg 5%
Vitamin C 4.8mg 0.5mg 5%
Choline 29.5mg 5%
Vitamin B5 0.75mg 0.608mg 3%
Sodium 15mg 90mg 3%
Calcium 176mg 199mg 2%
Vitamin A 0µg 9µg 1%
Net carbs 21.47g 59.04g N/A
Sugar 59g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
22%
White chocolate
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated fat (difference - 18.256g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 41)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.