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  6. Lupin Bean Raw vs. White wine

Lupin Bean Raw vs. White wine — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and white wine

  • White wine has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 113% more.

The food varieties used in the comparison are Lupins, mature seeds, raw and Alcoholic beverage, wine, table, white.

Infographic

Lupin Bean Raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +1326.8%
Contains more IronIron +1514.8%
Contains more CopperCopper +25450%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +2344.4%
Contains more ManganeseManganese +1935.9%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12700%
Contains more Vitamin B2Vitamin B2 +1366.7%
Contains more Vitamin B3Vitamin B3 +1927.8%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +614%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw White wine DV% diff.
Copper 1.022mg 0.004mg 113%
Manganese 2.382mg 0.117mg 98%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.07g 72%
Phosphorus 440mg 18mg 60%
Vitamin B1 0.64mg 0.005mg 53%
Iron 4.36mg 0.27mg 51%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.12mg 42%
Potassium 1013mg 71mg 28%
Vitamin B6 0.357mg 0.05mg 24%
Calcium 176mg 9mg 17%
Vitamin B2 0.22mg 0.015mg 16%
Polyunsaturated fat 2.439g 0g 16%
Fats 9.74g 0g 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B5 0.75mg 0.045mg 14%
Calories 371kcal 82kcal 14%
Carbs 40.37g 2.6g 13%
Vitamin B3 2.19mg 0.108mg 13%
Monounsaturated fat 3.94g 0g 10%
Vitamin C 4.8mg 0mg 5%
Saturated fat 1.156g 0g 5%
Choline 4.3mg 1%
Net carbs 21.47g 2.6g N/A
Sugar 0.96g N/A
Sodium 15mg 5mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +51571.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1452.7%
Contains more WaterWater +732%
Contains more OtherOther +219.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.