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  6. Lupin Bean Raw vs. Yolk

Lupin Bean Raw vs. Yolk — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and yolk

  • Lupin Bean Raw has more copper, manganese, fiber, folate, and magnesium, while yolk has more selenium, vitamin B12, and vitamin B5.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • The amount of saturated fat in lupin Bean Raw is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Egg, yolk, raw, fresh.

Infographic

Lupin Bean Raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Yolk
Yolk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +829.4%
Contains more IronIron +59.7%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +4230.9%
Contains more SeleniumSelenium +582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +9025%
Contains more FolateFolate +143.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B5Vitamin B5 +298.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 820.2mg 149%
Copper 1.022mg 0.077mg 105%
Manganese 2.382mg 0.055mg 101%
Selenium 8.2µg 56µg 87%
Vitamin B12 0µg 1.95µg 81%
Fiber 18.9g 0g 76%
Folate 355µg 146µg 52%
Magnesium 198mg 5mg 46%
Vitamin B5 0.75mg 2.99mg 45%
Vitamin A 0µg 381µg 42%
Protein 36.17g 15.86g 41%
Vitamin B1 0.64mg 0.176mg 39%
Saturated fat 1.156g 9.551g 38%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Potassium 1013mg 109mg 27%
Fats 9.74g 26.54g 26%
Vitamin B2 0.22mg 0.528mg 24%
Zinc 4.75mg 2.3mg 22%
Iron 4.36mg 2.73mg 20%
Monounsaturated fat 3.94g 11.738g 19%
Vitamin E 2.58mg 17%
Vitamin B3 2.19mg 0.024mg 14%
Polyunsaturated fat 2.439g 4.204g 12%
Carbs 40.37g 3.59g 12%
Phosphorus 440mg 390mg 7%
Vitamin C 4.8mg 0mg 5%
Calcium 176mg 129mg 5%
Calories 371kcal 322kcal 2%
Vitamin K 0.7µg 1%
Vitamin B6 0.357mg 0.35mg 1%
Sodium 15mg 48mg 1%
Net carbs 21.47g 3.59g N/A
Sugar 0.56g N/A
Tryptophan 0.289mg 0.177mg 0%
Threonine 1.331mg 0.687mg 0%
Isoleucine 1.615mg 0.866mg 0%
Leucine 2.743mg 1.399mg 0%
Lysine 1.933mg 1.217mg 0%
Methionine 0.255mg 0.378mg 0%
Phenylalanine 1.435mg 0.681mg 0%
Valine 1.51mg 0.949mg 0%
Histidine 1.03mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +128.1%
Contains more CarbsCarbs +1024.5%
Contains more OtherOther +92.9%
Contains more FatsFats +172.5%
Contains more WaterWater +401.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +197.9%
Contains more Poly. FatPolyunsaturated fat +72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.