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  6. Lupin Bean vs. Bulgur dry

Lupin Bean vs. Bulgur dry — In-Depth Nutrition Comparison

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How are Lupin Bean and Bulgur dry different?

  • Bulgur dry has more Manganese, Fiber, Vitamin B3, Magnesium, Vitamin B6, Phosphorus, Vitamin B5, Iron, Copper, and Vitamin B1 than Lupin Bean.
  • Daily need coverage for Manganese from Bulgur dry is 103% higher.

Lupins, mature seeds, cooked, boiled, without salt and Bulgur, dry are the varieties used in this article.

Infographic

Lupin Bean vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
3
:
7
Bulgur dry
Bulgur dry
Contains more Calcium +45.7%
Contains less Sodium -76.5%
Contains more Selenium +13%
Contains more Iron +105%
Contains more Magnesium +203.7%
Contains more Phosphorus +134.4%
Contains more Potassium +67.3%
Contains more Zinc +39.9%
Contains more Copper +45%
Contains more Manganese +350.9%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Calcium +45.7%
Contains less Sodium -76.5%
Contains more Selenium +13%
Contains more Iron +105%
Contains more Magnesium +203.7%
Contains more Phosphorus +134.4%
Contains more Potassium +67.3%
Contains more Zinc +39.9%
Contains more Copper +45%
Contains more Manganese +350.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Bulgur dry
Bulgur dry
Contains more Vitamin C +∞%
Contains more Folate +118.5%
Contains more Vitamin A +28.6%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B6 +3700%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin C +∞%
Contains more Folate +118.5%
Contains more Vitamin A +28.6%
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +117%
Contains more Vitamin B3 +933.1%
Contains more Vitamin B5 +455.9%
Contains more Vitamin B6 +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Bulgur dry
Bulgur dry
Contains more Protein +26.7%
Contains more Fats +119.5%
Contains more Water +689.8%
Contains more Carbs +667.9%
Contains more Other +174.5%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Protein +26.7%
Contains more Fats +119.5%
Contains more Water +689.8%
Contains more Carbs +667.9%
Contains more Other +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -32.9%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +582.1%
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -32.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Bulgur dry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Bulgur dry Opinion
Net carbs 7.08g 63.37g Bulgur dry
Protein 15.57g 12.29g Lupin Bean
Fats 2.92g 1.33g Lupin Bean
Carbs 9.88g 75.87g Bulgur dry
Calories 119kcal 342kcal Bulgur dry
Sugar 0.41g Lupin Bean
Fiber 2.8g 12.5g Bulgur dry
Calcium 51mg 35mg Lupin Bean
Iron 1.2mg 2.46mg Bulgur dry
Magnesium 54mg 164mg Bulgur dry
Phosphorus 128mg 300mg Bulgur dry
Potassium 245mg 410mg Bulgur dry
Sodium 4mg 17mg Lupin Bean
Zinc 1.38mg 1.93mg Bulgur dry
Copper 0.231mg 0.335mg Bulgur dry
Manganese 0.676mg 3.048mg Bulgur dry
Selenium 2.6µg 2.3µg Lupin Bean
Vitamin A 7IU 9IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.232mg Bulgur dry
Vitamin B2 0.053mg 0.115mg Bulgur dry
Vitamin B3 0.495mg 5.114mg Bulgur dry
Vitamin B5 0.188mg 1.045mg Bulgur dry
Vitamin B6 0.009mg 0.342mg Bulgur dry
Folate 59µg 27µg Lupin Bean
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.125mg 0.19mg Bulgur dry
Threonine 0.573mg 0.354mg Lupin Bean
Isoleucine 0.695mg 0.455mg Lupin Bean
Leucine 1.181mg 0.83mg Lupin Bean
Lysine 0.832mg 0.339mg Lupin Bean
Methionine 0.11mg 0.19mg Bulgur dry
Phenylalanine 0.618mg 0.58mg Lupin Bean
Valine 0.65mg 0.554mg Lupin Bean
Histidine 0.443mg 0.285mg Lupin Bean
Saturated Fat 0.346g 0.232g Bulgur dry
Monounsaturated Fat 1.18g 0.173g Lupin Bean
Polyunsaturated fat 0.73g 0.541g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
29%
Bulgur dry
Minerals Daily Need Coverage Score
39%
Lupin Bean
96%
Bulgur dry

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 47)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $0.3)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.