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  6. Lupin Bean vs. Bulgur dry

Lupin Bean vs. Bulgur dry — In-Depth Nutrition Comparison

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How are lupin Bean and bulgur dry different?

  • Bulgur dry has more manganese, fiber, vitamin B3, magnesium, vitamin B6, phosphorus, vitamin B5, iron, copper, and vitamin B1 than lupin Bean.
  • Daily need coverage for manganese for bulgur dry is 103% higher.

Lupins, mature seeds, cooked, boiled, without salt and Bulgur, dry are the varieties used in this article.

Infographic

Lupin Bean vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +45.7%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +13%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +105%
Contains more CopperCopper +45%
Contains more ZincZinc +39.9%
Contains more PhosphorusPhosphorus +134.4%
Contains more ManganeseManganese +350.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +118.5%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +933.1%
Contains more Vitamin B5Vitamin B5 +455.9%
Contains more Vitamin B6Vitamin B6 +3700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Bulgur dry DV% diff.
Manganese 0.676mg 3.048mg 103%
Fiber 2.8g 12.5g 39%
Vitamin B3 0.495mg 5.114mg 29%
Magnesium 54mg 164mg 26%
Vitamin B6 0.009mg 0.342mg 26%
Phosphorus 128mg 300mg 25%
Carbs 9.88g 75.87g 22%
Vitamin B5 0.188mg 1.045mg 17%
Iron 1.2mg 2.46mg 16%
Copper 0.231mg 0.335mg 12%
Calories 119kcal 342kcal 11%
Folate 59µg 27µg 8%
Vitamin B1 0.134mg 0.232mg 8%
Protein 15.57g 12.29g 7%
Zinc 1.38mg 1.93mg 5%
Vitamin B2 0.053mg 0.115mg 5%
Choline 28.1mg 5%
Potassium 245mg 410mg 5%
Monounsaturated fat 1.18g 0.173g 3%
Calcium 51mg 35mg 2%
Vitamin K 1.9µg 2%
Fats 2.92g 1.33g 2%
Polyunsaturated fat 0.73g 0.541g 1%
Sodium 4mg 17mg 1%
Vitamin C 1.1mg 0mg 1%
Saturated fat 0.346g 0.232g 1%
Selenium 2.6µg 2.3µg 1%
Net carbs 7.08g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.125mg 0.19mg 0%
Threonine 0.573mg 0.354mg 0%
Isoleucine 0.695mg 0.455mg 0%
Leucine 1.181mg 0.83mg 0%
Lysine 0.832mg 0.339mg 0%
Methionine 0.11mg 0.19mg 0%
Phenylalanine 0.618mg 0.58mg 0%
Valine 0.65mg 0.554mg 0%
Histidine 0.443mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +119.5%
Contains more WaterWater +689.8%
Contains more CarbsCarbs +667.9%
Contains more OtherOther +174.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +582.1%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains less Sat. FatSaturated fat -32.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.