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  6. M&Ms Peanut vs. Banana pudding

M&Ms Peanut vs. Banana pudding — In-Depth Nutrition Comparison

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Differences between M&Ms Peanut and Banana pudding

  • M&Ms Peanut is higher than Banana pudding in Copper, Manganese, Vitamin B3, Fiber, Iron, Magnesium, Zinc, and Folate.
  • M&Ms Peanut's daily need coverage for Copper is 55% higher.
  • Banana pudding has less Saturated Fat.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

M&Ms Peanut vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
1
Banana pudding
Banana pudding
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Potassium +164.9%
Contains less Sodium -83.1%
Contains more Zinc +433.3%
Contains more Copper +4950%
Contains more Manganese +22033.3%
Contains more Selenium +105%
Contains more Phosphorus +13.7%
Equal in Calcium - 102
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Potassium +164.9%
Contains less Sodium -83.1%
Contains more Zinc +433.3%
Contains more Copper +4950%
Contains more Manganese +22033.3%
Contains more Selenium +105%
Contains more Phosphorus +13.7%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
8
:
4
Banana pudding
Banana pudding
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +4569.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +150%
Contains more Folate +1275%
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.2%
Equal in Vitamin B12 - 0.3
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +4569.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +150%
Contains more Folate +1275%
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.2%
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Banana pudding
Banana pudding
Contains more Protein +246.7%
Contains more Fats +1437.1%
Contains more Carbs +206.4%
Contains more Water +2904.8%
Equal in Other - 1.28
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +246.7%
Contains more Fats +1437.1%
Contains more Carbs +206.4%
Contains more Water +2904.8%
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
1
Banana pudding
Banana pudding
Contains more Monounsaturated Fat +1657.8%
Contains more Polyunsaturated fat +2828.8%
Contains less Saturated Fat -90.5%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +1657.8%
Contains more Polyunsaturated fat +2828.8%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Banana pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Banana pudding Opinion
Net carbs 56.78g 19.74g M&Ms Peanut
Protein 9.57g 2.76g M&Ms Peanut
Fats 26.13g 1.7g M&Ms Peanut
Carbs 60.48g 19.74g M&Ms Peanut
Calories 515kcal 105kcal M&Ms Peanut
Sugar 50.75g Banana pudding
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 102mg
Iron 1.16mg 0.06mg M&Ms Peanut
Magnesium 69mg 12mg M&Ms Peanut
Phosphorus 190mg 216mg Banana pudding
Potassium 347mg 131mg M&Ms Peanut
Sodium 50mg 296mg M&Ms Peanut
Zinc 1.76mg 0.33mg M&Ms Peanut
Copper 0.505mg 0.01mg M&Ms Peanut
Manganese 0.664mg 0.003mg M&Ms Peanut
Selenium 4.1µg 2µg M&Ms Peanut
Vitamin A 74IU 170IU Banana pudding
Vitamin A RAE 22µg 46µg Banana pudding
Vitamin E 2.85mg M&Ms Peanut
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0mg 0.8mg Banana pudding
Vitamin B1 0.063mg 0.033mg M&Ms Peanut
Vitamin B2 0.106mg 0.137mg Banana pudding
Vitamin B3 3.362mg 0.072mg M&Ms Peanut
Vitamin B5 0.627mg 0.267mg M&Ms Peanut
Vitamin B6 0.09mg 0.036mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.3µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 8mg 6mg Banana pudding
Trans Fat 0.328g Banana pudding
Saturated Fat 10.169g 0.971g Banana pudding
Monounsaturated Fat 8.086g 0.46g M&Ms Peanut
Polyunsaturated fat 3.456g 0.118g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
12%
Banana pudding
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
21%
Banana pudding

Comparison summary

Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 246mg)
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 9.198g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.