M&Ms Peanut vs. Carob — In-Depth Nutrition Comparison
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Differences between m&Ms Peanut and carob
- M&Ms Peanut is higher in copper, manganese, vitamin B3, phosphorus, vitamin E, and folate; however, carob is richer in calcium, zinc, and potassium.
- Carob's daily need coverage for saturated fat is 94% higher.
- M&Ms Peanut has 5 times more manganese than carob. While m&Ms Peanut has 0.664mg of manganese, carob has only 0.14mg.
- M&Ms Peanut has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CopperCopper | +176% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +374.3% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +100.6% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +161.9% |
| Contains more CholineCholine | +96.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 29.018g | 86% |
| Copper | 0.505mg | 0.183mg | 36% |
| Manganese | 0.664mg | 0.14mg | 23% |
| Polyunsaturated fat | 3.456g | 0.295g | 21% |
| Calcium | 102mg | 303mg | 20% |
| Monounsaturated fat | 8.086g | 0.483g | 19% |
| Zinc | 1.76mg | 3.53mg | 16% |
| Vitamin B3 | 3.362mg | 1.04mg | 15% |
| Phosphorus | 190mg | 126mg | 9% |
| Folate | 55µg | 21µg | 9% |
| Vitamin E | 2.85mg | 1.57mg | 9% |
| Fats | 26.13g | 31.36g | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Potassium | 347mg | 633mg | 8% |
| Vitamin B2 | 0.106mg | 0.178mg | 6% |
| Vitamin K | 3µg | 7.7µg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Protein | 9.57g | 8.15g | 3% |
| Choline | 37.3mg | 19mg | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B12 | 0.32µg | 0.28µg | 2% |
| Vitamin B5 | 0.627mg | 0.75mg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Selenium | 4.1µg | 5.2µg | 2% |
| Sodium | 50mg | 107mg | 2% |
| Iron | 1.16mg | 1.29mg | 2% |
| Cholesterol | 8mg | 1mg | 2% |
| Carbs | 60.48g | 56.29g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calories | 515kcal | 540kcal | 1% |
| Net carbs | 56.78g | 52.49g | N/A |
| Sugar | 50.75g | 34.11g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +61% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +98.5% |
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +1574.1% |
| Contains more Poly. FatPolyunsaturated fat | +1071.5% |
