M&Ms Peanut vs. Carob — In-Depth Nutrition Comparison
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Differences between m&Ms Peanut and carob
- M&Ms Peanut is higher in copper, manganese, vitamin B3, phosphorus, vitamin E, and folate; however, carob is richer in calcium, zinc, and potassium.
- Carob's daily need coverage for saturated fat is 94% higher.
- M&Ms Peanut has 5 times more manganese than carob. While m&Ms Peanut has 0.664mg of manganese, carob has only 0.14mg.
- M&Ms Peanut has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CopperCopper | +176% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +374.3% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +100.6% |
| Contains more SeleniumSelenium | +26.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +161.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 29.018g | 86% |
| Copper | 0.505mg | 0.183mg | 36% |
| Manganese | 0.664mg | 0.14mg | 23% |
| Polyunsaturated fat | 3.456g | 0.295g | 21% |
| Calcium | 102mg | 303mg | 20% |
| Monounsaturated fat | 8.086g | 0.483g | 19% |
| Zinc | 1.76mg | 3.53mg | 16% |
| Vitamin B3 | 3.362mg | 1.04mg | 15% |
| Phosphorus | 190mg | 126mg | 9% |
| Vitamin E | 2.85mg | 1.57mg | 9% |
| Folate | 55µg | 21µg | 9% |
| Fats | 26.13g | 31.36g | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Potassium | 347mg | 633mg | 8% |
| Vitamin B2 | 0.106mg | 0.178mg | 6% |
| Vitamin K | 3µg | 7.7µg | 4% |
| Protein | 9.57g | 8.15g | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Choline | 37.3mg | 19mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 8mg | 1mg | 2% |
| Iron | 1.16mg | 1.29mg | 2% |
| Sodium | 50mg | 107mg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Selenium | 4.1µg | 5.2µg | 2% |
| Vitamin B5 | 0.627mg | 0.75mg | 2% |
| Vitamin B12 | 0.32µg | 0.28µg | 2% |
| Calories | 515kcal | 540kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 60.48g | 56.29g | 1% |
| Protein per 100 calories | 1.9g | 1.5g | N/A |
| Calories per 10 g protein | 538kcal | 663kcal | N/A |
| Weight per 100 calories | 19g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0.03 | N/A |
| Net carbs | 56.78g | 52.49g | N/A |
| Sugar | 50.75g | 34.11g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +61% |
| Contains more FatsFats | +20% |
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +1574.1% |
| Contains more Poly. FatPolyunsaturated fat | +1071.5% |
