M&Ms Peanut vs. Fudge — In-Depth Nutrition Comparison
Compare
Significant differences between m&Ms Peanut and fudge
- M&Ms Peanut is richer than fudge in vitamin B3, copper, vitamin E, phosphorus, folate, manganese, vitamin B5, vitamin B12, and fiber.
- M&Ms Peanut covers your daily vitamin B3 needs 20% more than fudge.
- M&Ms Peanut has 16 times more vitamin E than fudge. M&Ms Peanut has 2.85mg of vitamin E, while fudge has 0.18mg.
- Fudge is lower in saturated fat.
- Fudge has a higher glycemic index (49) than m&Ms Peanut (33).
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +108.2% |
| Contains more PotassiumPotassium | +159% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +167.6% |
| Contains more ManganeseManganese | +57.3% |
| Contains more SeleniumSelenium | +64% |
| Contains more IronIron | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1483.3% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +1810.2% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +273% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 26.13g | 10.41g | 24% |
| Polyunsaturated fat | 3.456g | 0.373g | 21% |
| Vitamin B3 | 3.362mg | 0.176mg | 20% |
| Copper | 0.505mg | 0.329mg | 20% |
| Vitamin E | 2.85mg | 0.18mg | 18% |
| Saturated fat | 10.169g | 6.448g | 17% |
| Phosphorus | 190mg | 71mg | 17% |
| Protein | 9.57g | 2.39g | 14% |
| Folate | 55µg | 4µg | 13% |
| Monounsaturated fat | 8.086g | 2.943g | 13% |
| Manganese | 0.664mg | 0.422mg | 11% |
| Vitamin B12 | 0.32µg | 0.09µg | 10% |
| Vitamin B5 | 0.627mg | 0.14mg | 10% |
| Iron | 1.16mg | 1.77mg | 8% |
| Fiber | 3.7g | 1.7g | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Potassium | 347mg | 134mg | 6% |
| Zinc | 1.76mg | 1.11mg | 6% |
| Vitamin B6 | 0.09mg | 0.012mg | 6% |
| Choline | 37.3mg | 10mg | 5% |
| Calories | 515kcal | 411kcal | 5% |
| Carbs | 60.48g | 76.44g | 5% |
| Calcium | 102mg | 49mg | 5% |
| Vitamin B1 | 0.063mg | 0.026mg | 3% |
| Selenium | 4.1µg | 2.5µg | 3% |
| Vitamin B2 | 0.106mg | 0.085mg | 2% |
| Vitamin A | 22µg | 44µg | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Vitamin K | 3µg | 1.4µg | 1% |
| Caffeine | 10mg | 8mg | 1% |
| Net carbs | 56.78g | 74.74g | N/A |
| Sugar | 50.75g | 73.12g | N/A |
| Sodium | 50mg | 45mg | 0% |
| Trans fat | 0.328g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +151% |
| Contains more OtherOther | +41.1% |
| Contains more CarbsCarbs | +26.4% |
| Contains more WaterWater | +295.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +826.5% |
| Contains less Sat. FatSaturated fat | -36.6% |
