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  6. M&Ms Peanut vs. Italian ice

M&Ms Peanut vs. Italian ice — In-Depth Nutrition Comparison

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Differences between M&Ms Peanut and Italian ice

  • M&Ms Peanut is higher than Italian ice in Copper, Manganese, Phosphorus, Vitamin B3, Magnesium, Zinc, Fiber, Iron, and Vitamin B12.
  • M&Ms Peanut's daily need coverage for Copper is 55% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

M&Ms Peanut vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
1
Italian ice
Italian ice
Contains more Calcium +10100%
Contains more Iron +1188.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5683.3%
Contains more Zinc +5766.7%
Contains more Copper +4950%
Contains more Manganese +3220%
Contains more Selenium +4000%
Contains less Sodium -92%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +10100%
Contains more Iron +1188.9%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5683.3%
Contains more Zinc +5766.7%
Contains more Copper +4950%
Contains more Manganese +3220%
Contains more Selenium +4000%
Contains less Sodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
10
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +370.2%
Contains more Vitamin B5 +12440%
Contains more Vitamin B6 +4400%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125.7%
Contains more Vitamin C +∞%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +370.2%
Contains more Vitamin B5 +12440%
Contains more Vitamin B6 +4400%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +125.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
4
:
1
Italian ice
Italian ice
Contains more Protein +31800%
Contains more Fats +130550%
Contains more Carbs +348%
Contains more Other +2580%
Contains more Water +3383.9%
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +31800%
Contains more Fats +130550%
Contains more Carbs +348%
Contains more Other +2580%
Contains more Water +3383.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Italian ice Opinion
Net carbs 56.78g 13.5g M&Ms Peanut
Protein 9.57g 0.03g M&Ms Peanut
Fats 26.13g 0.02g M&Ms Peanut
Carbs 60.48g 13.5g M&Ms Peanut
Calories 515kcal 53kcal M&Ms Peanut
Sugar 50.75g Italian ice
Fiber 3.7g 0g M&Ms Peanut
Calcium 102mg 1mg M&Ms Peanut
Iron 1.16mg 0.09mg M&Ms Peanut
Magnesium 69mg 0mg M&Ms Peanut
Phosphorus 190mg 0mg M&Ms Peanut
Potassium 347mg 6mg M&Ms Peanut
Sodium 50mg 4mg Italian ice
Zinc 1.76mg 0.03mg M&Ms Peanut
Copper 0.505mg 0.01mg M&Ms Peanut
Manganese 0.664mg 0.02mg M&Ms Peanut
Selenium 4.1µg 0.1µg M&Ms Peanut
Vitamin A 74IU 167IU Italian ice
Vitamin A RAE 22µg M&Ms Peanut
Vitamin E 2.85mg M&Ms Peanut
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.063mg 0.005mg M&Ms Peanut
Vitamin B2 0.106mg 0.01mg M&Ms Peanut
Vitamin B3 3.362mg 0.715mg M&Ms Peanut
Vitamin B5 0.627mg 0.005mg M&Ms Peanut
Vitamin B6 0.09mg 0.002mg M&Ms Peanut
Folate 55µg 5µg M&Ms Peanut
Vitamin B12 0.32µg 0µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Cholesterol 8mg 0mg Italian ice
Trans Fat 0.328g Italian ice
Saturated Fat 10.169g 0g Italian ice
Monounsaturated Fat 8.086g 0g M&Ms Peanut
Polyunsaturated fat 3.456g 0g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
3%
Italian ice
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
1%
Italian ice

Comparison summary

Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 50.75g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 10.169g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.