M&Ms Peanut vs. Payday — In-Depth Nutrition Comparison

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Summary of differences between m&Ms Peanut and payday

M&Ms Peanut has more copper and vitamin B12, while payday has more vitamin B3, vitamin B6, potassium, manganese, and iron.
M&Ms Peanut covers your daily need for saturated fat, 27% more than payday.
M&Ms Peanut contains 16 times more vitamin B12 than payday. While m&Ms Peanut contains 0.32µg of vitamin B12, payday contains only 0.02µg.
The amount of saturated fat in payday is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, HERSHEYS, PAYDAY Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

M&Ms Peanut

Payday

Contains more CopperCopper	+55.4%
Contains more ZincZinc	+12.1%
Contains less SodiumSodium	-78.4%

Contains more MagnesiumMagnesium	+30.4%
Contains more PotassiumPotassium	+108.9%
Contains more IronIron	+65.5%
Contains more ManganeseManganese	+37.3%
Contains more SeleniumSelenium	+24.4%

~equal in Calcium ~94mg

~equal in Phosphorus ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

M&Ms Peanut

Payday

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B5Vitamin B5	+20.3%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+31.7%
Contains more Vitamin B3Vitamin B3	+113.1%
Contains more Vitamin B6Vitamin B6	+161.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.115mg

~equal in Folate ~51µg

~equal in Choline ~35.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	3.362mg	7.166mg	24%
Saturated fat	10.169g	4.806g	24%
Copper	0.505mg	0.325mg	20%
Vitamin B12	0.32µg	0.02µg	13%
Manganese	0.664mg	0.912mg	11%
Potassium	347mg	725mg	11%
Monounsaturated fat	8.086g	12.467g	11%
Vitamin B6	0.09mg	0.235mg	11%
Iron	1.16mg	1.92mg	10%
Polyunsaturated fat	3.456g	4.691g	8%
Protein	9.57g	13.44g	8%
Sodium	50mg	231mg	8%
Magnesium	69mg	90mg	5%
Caffeine	10mg	0mg	3%
Cholesterol	8mg	0mg	3%
Carbs	60.48g	52.88g	3%
Vitamin K	3µg	0µg	3%
Vitamin E	2.85mg	2.47mg	3%
Vitamin B1	0.063mg	0.083mg	2%
Vitamin B5	0.627mg	0.521mg	2%
Selenium	4.1µg	5.1µg	2%
Vitamin A	22µg	0µg	2%
Zinc	1.76mg	1.57mg	2%
Fats	26.13g	25g	2%
Folate	55µg	51µg	1%
Calories	515kcal	490kcal	1%
Vitamin B2	0.106mg	0.115mg	1%
Starch		2.19g	1%
Calcium	102mg	94mg	1%
Phosphorus	190mg	197mg	1%
Net carbs	56.78g	49.08g	N/A
Sugar	50.75g	40.32g	N/A
Fiber	3.7g	3.8g	0%
Trans fat	0.328g	0g	N/A
Choline	37.3mg	35.6mg	0%
Tryptophan		0.133mg	0%
Threonine		0.457mg	0%
Isoleucine		0.486mg	0%
Leucine		0.879mg	0%
Lysine		0.515mg	0%
Methionine		0.166mg	0%
Phenylalanine		0.687mg	0%
Valine		0.565mg	0%
Histidine		0.337mg	0%
Omega-3 - EPA	0g	0.023g	N/A
Omega-6 - Eicosadienoic acid	0g	0.002g	N/A