M&Ms Peanut vs. Payday — In-Depth Nutrition Comparison
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Summary of differences between m&Ms Peanut and payday
- M&Ms Peanut has more copper and vitamin B12, while payday has more vitamin B3, vitamin B6, potassium, manganese, and iron.
- M&Ms Peanut covers your daily need for saturated fat, 27% more than payday.
- M&Ms Peanut contains 16 times more vitamin B12 than payday. While m&Ms Peanut contains 0.32µg of vitamin B12, payday contains only 0.02µg.
- The amount of saturated fat in payday is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.4% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +65.5% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +181% |
| Contains more OtherOther | +27.6% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.362mg | 7.166mg | 24% |
| Saturated fat | 10.169g | 4.806g | 24% |
| Copper | 0.505mg | 0.325mg | 20% |
| Vitamin B12 | 0.32µg | 0.02µg | 13% |
| Manganese | 0.664mg | 0.912mg | 11% |
| Potassium | 347mg | 725mg | 11% |
| Monounsaturated fat | 8.086g | 12.467g | 11% |
| Vitamin B6 | 0.09mg | 0.235mg | 11% |
| Iron | 1.16mg | 1.92mg | 10% |
| Polyunsaturated fat | 3.456g | 4.691g | 8% |
| Protein | 9.57g | 13.44g | 8% |
| Sodium | 50mg | 231mg | 8% |
| Magnesium | 69mg | 90mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 60.48g | 52.88g | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin E | 2.85mg | 2.47mg | 3% |
| Vitamin B1 | 0.063mg | 0.083mg | 2% |
| Vitamin B5 | 0.627mg | 0.521mg | 2% |
| Selenium | 4.1µg | 5.1µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Zinc | 1.76mg | 1.57mg | 2% |
| Fats | 26.13g | 25g | 2% |
| Folate | 55µg | 51µg | 1% |
| Calories | 515kcal | 490kcal | 1% |
| Vitamin B2 | 0.106mg | 0.115mg | 1% |
| Starch | 2.19g | 1% | |
| Calcium | 102mg | 94mg | 1% |
| Phosphorus | 190mg | 197mg | 1% |
| Net carbs | 56.78g | 49.08g | N/A |
| Sugar | 50.75g | 40.32g | N/A |
| Fiber | 3.7g | 3.8g | 0% |
| Trans fat | 0.328g | 0g | N/A |
| Choline | 37.3mg | 35.6mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
57%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 10.43g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 5.363g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 181mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.