M&Ms Peanut vs. Reese's pieces — In-Depth Nutrition Comparison
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Differences between m&Ms Peanut and reese's pieces
- M&Ms Peanut is higher in vitamin E, copper, vitamin B12, and iron; however, reese's pieces are richer in manganese, vitamin B3, vitamin B1, and vitamin B2.
- Reese's pieces' daily need coverage for saturated fat is 31% higher.
- M&Ms Peanut has 3 times more vitamin B12 than reese's pieces. While m&Ms Peanut has 0.32µg of vitamin B12, reese's pieces have only 0.11µg.
- M&Ms Peanut has less saturated fat.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, REESE'S PIECES Candy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.8% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +53% |
| Contains less SodiumSodium | -74.2% |
| Contains more SeleniumSelenium | +412.5% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more ManganeseManganese | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 16.42g | 28% |
| Manganese | 0.664mg | 1.1mg | 19% |
| Vitamin B3 | 3.362mg | 6.06mg | 17% |
| Vitamin E | 2.85mg | 0.99mg | 12% |
| Polyunsaturated fat | 3.456g | 1.88g | 11% |
| Copper | 0.505mg | 0.41mg | 11% |
| Vitamin B1 | 0.063mg | 0.18mg | 10% |
| Monounsaturated fat | 8.086g | 4.46g | 9% |
| Vitamin B12 | 0.32µg | 0.11µg | 9% |
| Vitamin B2 | 0.106mg | 0.22mg | 9% |
| Iron | 1.16mg | 0.49mg | 8% |
| Protein | 9.57g | 12.46g | 6% |
| Selenium | 4.1µg | 0.8µg | 6% |
| Zinc | 1.76mg | 1.15mg | 6% |
| Sodium | 50mg | 194mg | 6% |
| Magnesium | 69mg | 88mg | 5% |
| Caffeine | 10mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 3.7g | 3g | 3% |
| Calcium | 102mg | 69mg | 3% |
| Phosphorus | 190mg | 207mg | 2% |
| Fats | 26.13g | 24.77g | 2% |
| Choline | 37.3mg | 28.7mg | 2% |
| Vitamin K | 3µg | 5.9µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Calories | 515kcal | 497kcal | 1% |
| Carbs | 60.48g | 59.86g | 0% |
| Net carbs | 56.78g | 56.86g | N/A |
| Potassium | 347mg | 359mg | 0% |
| Sugar | 50.75g | 53.25g | N/A |
| Vitamin B5 | 0.627mg | 0.61mg | 0% |
| Folate | 55µg | 55µg | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +148% |
| Contains more ProteinProtein | +30.2% |
| Contains more OtherOther | +42.5% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
