M&Ms Peanut vs. Sugar substitute — In-Depth Nutrition Comparison
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How are m&Ms Peanut and sugar substitute different?
- M&Ms Peanut is higher in copper, manganese, phosphorus, zinc, magnesium, iron, fiber, and vitamin B5; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 78% higher.
- M&Ms Peanut contains 72 times more copper than sugar substitute. While m&Ms Peanut contains 0.505mg of copper, sugar substitute contains only 0.007mg.
- M&Ms Peanut has less sodium.
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +789.7% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +7114.3% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2918.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +761.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 102mg | 879mg | 78% |
| Copper | 0.505mg | 0.007mg | 55% |
| Saturated fat | 10.169g | 46% | |
| Fats | 26.13g | 0g | 40% |
| Manganese | 0.664mg | 0.022mg | 28% |
| Phosphorus | 190mg | 8mg | 26% |
| Polyunsaturated fat | 3.456g | 23% | |
| Sodium | 50mg | 572mg | 23% |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Zinc | 1.76mg | 0.04mg | 16% |
| Magnesium | 69mg | 6mg | 15% |
| Protein | 9.57g | 2.06g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Iron | 1.16mg | 0.16mg | 13% |
| Fiber | 3.7g | 0.6g | 12% |
| Vitamin B5 | 0.627mg | 0.08mg | 11% |
| Potassium | 347mg | 39mg | 9% |
| Carbs | 60.48g | 84.77g | 8% |
| Calories | 515kcal | 347kcal | 8% |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.106mg | 0.015mg | 7% |
| Vitamin B6 | 0.09mg | 0.015mg | 6% |
| Vitamin B1 | 0.063mg | 0.015mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 56.78g | 84.17g | N/A |
| Sugar | 50.75g | 4.03g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.2% |
| Contains more WaterWater | +268.5% |
| Contains more OtherOther | +200.7% |
