Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mahimahi
  5. Compare
  6. Mahimahi vs. Drum fish raw

Mahimahi vs. Drum fish raw — In-Depth Nutrition Comparison

Compare

What are the differences between mahimahi and drum fish raw?

  • Mahimahi is higher in selenium, vitamin B3, and vitamin B6, yet drum fish raw is higher in vitamin B12, manganese, copper, vitamin B2, and phosphorus.
  • Drum fish raw's daily need coverage for vitamin B12 is 58% more.
  • Mahimahi has 3 times more selenium than drum fish raw. While mahimahi has 36.5µg of selenium, drum fish raw has only 12.6µg.
  • The amount of saturated fat in mahimahi is lower.

We used Fish, mahimahi, raw and Fish, drum, freshwater, raw types in this article.

Infographic

Mahimahi vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +25.6%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +300%
Contains more CopperCopper +465.9%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +4566.7%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +200%
~equal in Vitamin A ~51µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mahimahi Drum fish raw DV% diff.
Vitamin B12 0.6µg 2µg 58%
Selenium 36.5µg 12.6µg 43%
Manganese 0.015mg 0.7mg 30%
Vitamin B3 6.1mg 2.35mg 23%
Copper 0.041mg 0.232mg 21%
Vitamin B6 0.4mg 0.3mg 8%
Vitamin B2 0.07mg 0.17mg 8%
Fats 0.7g 4.93g 7%
Polyunsaturated fat 0.165g 1.154g 7%
Calcium 15mg 60mg 5%
Phosphorus 143mg 180mg 5%
Monounsaturated fat 0.121g 2.19g 5%
Potassium 416mg 275mg 4%
Saturated fat 0.188g 1.119g 4%
Vitamin B1 0.02mg 0.07mg 4%
Iron 1.13mg 0.9mg 3%
Folate 5µg 15µg 3%
Cholesterol 73mg 64mg 3%
Calories 85kcal 119kcal 2%
Protein 18.5g 17.54g 2%
Zinc 0.46mg 0.66mg 2%
Vitamin C 0mg 1mg 1%
Sodium 88mg 75mg 1%
Magnesium 30mg 30mg 0%
Vitamin A 54µg 51µg 0%
Vitamin B5 0.75mg 0.75mg 0%
Tryptophan 0.207mg 0.196mg 0%
Threonine 0.811mg 0.769mg 0%
Isoleucine 0.852mg 0.808mg 0%
Leucine 1.504mg 1.425mg 0%
Lysine 1.699mg 1.611mg 0%
Methionine 0.548mg 0.519mg 0%
Phenylalanine 0.722mg 0.685mg 0%
Valine 0.953mg 0.904mg 0%
Histidine 0.545mg 0.516mg 0%
Omega-3 - EPA 0.02g 0.23g N/A
Omega-3 - DHA 0.088g 0.287g N/A
Omega-3 - DPA 0.009g 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more OtherOther +1525%
Contains more FatsFats +604.3%
~equal in Protein ~17.54g
~equal in Carbs ~0g
~equal in Water ~77.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +1709.9%
Contains more Poly. FatPolyunsaturated fat +599.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.