Mahimahi vs. Flatfish raw — In-Depth Nutrition Comparison
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Differences between Mahimahi and Flatfish raw
- Mahimahi has more Vitamin B3, Vitamin B6, Selenium, Iron, Vitamin B5, and Potassium, while Flatfish raw has more Vitamin B12, and Phosphorus.
- Mahimahi's daily need coverage for Vitamin B3 is 32% higher.
- Flatfish raw contains 6 times less Iron than Mahimahi. Mahimahi contains 1.13mg of Iron, while Flatfish raw contains 0.18mg.
- The amount of Cholesterol in Flatfish raw is lower.
The food types used in this comparison are Fish, mahimahi, raw and Fish, flatfish (flounder and sole species), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +527.8% |
| Contains more CopperCopper | +115.8% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +486.5% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +308.2% |
| Contains more Vitamin B12Vitamin B12 | +88.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
Protein:
12.41 g
Fats:
1.93 g
Carbs:
0 g
Water:
84.63 g
Other:
1.03 g
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +215.5% |
| Contains more FatsFats | +175.7% |
~equal in
Carbs
~0g
~equal in
Water
~84.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated Fat:
Sat. Fat
0.441 g
Monounsaturated Fat:
Mono. Fat
0.535 g
Polyunsaturated fat:
Poly. Fat
0.374 g
| Contains less Sat. FatSaturated Fat | -57.4% |
| Contains more Mono. FatMonounsaturated Fat | +342.1% |
| Contains more Poly. FatPolyunsaturated fat | +126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 85kcal | 70kcal |
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| Protein | 18.5g | 12.41g |
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| Fats | 0.7g | 1.93g |
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| Cholesterol | 73mg | 45mg |
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| Vitamin D | 113IU |
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| Magnesium | 30mg | 18mg |
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| Calcium | 15mg | 21mg |
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| Potassium | 416mg | 160mg |
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| Iron | 1.13mg | 0.18mg |
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| Copper | 0.041mg | 0.019mg |
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| Zinc | 0.46mg | 0.32mg |
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| Phosphorus | 143mg | 252mg |
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| Sodium | 88mg | 296mg |
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| Vitamin A | 180IU | 33IU |
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| Vitamin A | 54µg | 10µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 2.8µg |
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| Manganese | 0.015mg | 0.014mg |
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| Selenium | 36.5µg | 26.6µg |
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| Vitamin B1 | 0.02mg | 0.022mg |
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| Vitamin B2 | 0.07mg | 0.02mg |
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| Vitamin B3 | 6.1mg | 1.04mg |
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| Vitamin B5 | 0.75mg | 0.185mg |
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| Vitamin B6 | 0.4mg | 0.098mg |
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| Vitamin B12 | 0.6µg | 1.13µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.011g |
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| Choline | 65mg |
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| Saturated Fat | 0.188g | 0.441g |
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| Monounsaturated Fat | 0.121g | 0.535g |
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| Polyunsaturated fat | 0.165g | 0.374g |
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| Tryptophan | 0.207mg | 0.161mg |
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| Threonine | 0.811mg | 0.585mg |
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| Isoleucine | 0.852mg | 0.614mg |
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| Leucine | 1.504mg | 1.087mg |
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| Lysine | 1.699mg | 1.27mg |
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| Methionine | 0.548mg | 0.455mg |
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| Phenylalanine | 0.722mg | 0.508mg |
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| Valine | 0.953mg | 0.651mg |
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| Histidine | 0.545mg | 0.304mg |
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| Omega-3 - EPA | 0.02g | 0.137g |
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| Omega-3 - DHA | 0.088g | 0.108g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.009g | 0.028g |
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| Omega-3 - Eicosatrienoic acid | 0.005g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
41%
35%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.253g)
Which food is richer in minerals?
Mahimahi is relatively richer in minerals
Which food is lower in Cholesterol?
Flatfish raw is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.