Maitake mushrooms vs. Pork Meat — In-Depth Nutrition Comparison
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The main differences between Maitake mushrooms and Pork Meat
- Maitake mushrooms have more Vitamin D, and Copper, however, Pork Meat have more Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B5.
- Daily need coverage for Vitamin D from Maitake mushrooms is 186% higher.
- Pork Meat has 2 times less Copper than Maitake mushrooms. Maitake mushrooms have 0.252mg of Copper, while Pork Meat has 0.111mg.
Food types used in this article are Mushrooms, maitake, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +353.8% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +222.7% |
| Contains more PhosphorusPhosphorus | +260.8% |
| Contains more SeleniumSelenium | +1636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +13950% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +550.7% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +1219.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1249% |
| Contains more FatsFats | +1747.4% |
| Contains more OtherOther | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.03 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
1.198 g
Monounsaturated Fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated Fat | -97.5% |
| Contains more Mono. FatMonounsaturated Fat | +4346.7% |
| Contains more Poly. FatPolyunsaturated fat | +462.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 143kcal |
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| Protein | 1.94g | 26.17g |
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| Fats | 0.19g | 3.51g |
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| Net carbs | 4.27g | 0g |
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| Carbs | 6.97g | 0g |
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| Cholesterol | 0mg | 73mg |
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| Vitamin D | 1123IU | 10IU |
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| Magnesium | 10mg | 29mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 204mg | 421mg |
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| Iron | 0.3mg | 1.15mg |
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| Sugar | 2.07g | 0g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.252mg | 0.111mg |
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| Zinc | 0.75mg | 2.42mg |
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| Phosphorus | 74mg | 267mg |
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| Sodium | 1mg | 57mg |
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| Vitamin E | 0.01mg | 0.08mg |
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| Vitamin D | 28.1µg | 0.2µg |
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| Manganese | 0.059mg | 0.013mg |
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| Selenium | 2.2µg | 38.2µg |
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| Vitamin B1 | 0.146mg | 0.95mg |
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| Vitamin B2 | 0.242mg | 0.387mg |
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| Vitamin B3 | 6.585mg | 7.432mg |
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| Vitamin B5 | 0.27mg | 1.012mg |
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| Vitamin B6 | 0.056mg | 0.739mg |
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| Vitamin B12 | 0µg | 0.57µg |
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| Folate | 21µg | 0µg |
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| Trans Fat | 0g | 0.033g |
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| Choline | 51.1mg | 88.9mg |
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| Saturated Fat | 0.03g | 1.198g |
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| Monounsaturated Fat | 0.03g | 1.334g |
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| Polyunsaturated fat | 0.09g | 0.506g |
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| Tryptophan | 0.035mg | 0.275mg |
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| Threonine | 0.095mg | 1.175mg |
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| Isoleucine | 0.055mg | 1.288mg |
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| Leucine | 0.08mg | 2.229mg |
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| Lysine | 0.09mg | 2.427mg |
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| Methionine | 0.015mg | 0.721mg |
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| Phenylalanine | 0.06mg | 1.1mg |
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| Valine | 0.1mg | 1.367mg |
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| Histidine | 0.045mg | 1.13mg |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.013g |
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| Omega-6 - Linoleic acid | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
63%
Minerals Daily Need Coverage Score
19%
54%
Comparison summary
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 2.07g)
Which food is richer in vitamins?
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Maitake mushrooms is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Maitake mushrooms is lower in Saturated Fat (difference - 1.168g)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Maitake mushrooms is cheaper (difference - $0.5)