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  6. Corn raw vs. Almond butter

Corn raw vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between Corn raw and Almond butter

  • Corn raw has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Calcium, Fiber, and Zinc.
  • Almond butter's daily need coverage for Vitamin E is 161% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Nuts, almond butter, plain, without salt added.

Infographic

Corn raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Almond butter
Almond butter
Contains more Calcium +17250%
Contains more Iron +571.2%
Contains more Magnesium +654.1%
Contains more Phosphorus +470.8%
Contains more Potassium +177%
Contains less Sodium -53.3%
Contains more Zinc +615.2%
Contains more Copper +1629.6%
Contains more Manganese +1207.4%
Contains more Selenium +300%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +17250%
Contains more Iron +571.2%
Contains more Magnesium +654.1%
Contains more Phosphorus +470.8%
Contains more Potassium +177%
Contains less Sodium -53.3%
Contains more Zinc +615.2%
Contains more Copper +1629.6%
Contains more Manganese +1207.4%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Almond butter
Almond butter
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278%
Contains more Vitamin B5 +125.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +34485.7%
Contains more Vitamin B2 +1607.3%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +10.8%
Contains more Folate +26.2%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +18600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278%
Contains more Vitamin B5 +125.5%
Contains more Vitamin K +∞%
Contains more Vitamin E +34485.7%
Contains more Vitamin B2 +1607.3%
Contains more Vitamin B3 +78.2%
Contains more Vitamin B6 +10.8%
Contains more Folate +26.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Almond butter
Almond butter
Contains more Water +4537.2%
Contains more Protein +541%
Contains more Fats +4011.1%
Contains more Other +388.9%
Equal in Carbs - 18.82
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +4537.2%
Contains more Protein +541%
Contains more Fats +4011.1%
Contains more Other +388.9%
Equal in Carbs - 18.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +7410.4%
Contains more Polyunsaturated fat +2695.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +7410.4%
Contains more Polyunsaturated fat +2695.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Almond butter
Almond butter
Contains more Starch +7025%
Contains more Glucose +17050%
Contains more Fructose +∞%
Contains more Sucrose +387.6%
Contains more Maltose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +7025%
Contains more Glucose +17050%
Contains more Fructose +∞%
Contains more Sucrose +387.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Almond butter
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Almond butter Opinion
Net carbs 16.7g 8.52g Corn raw
Protein 3.27g 20.96g Almond butter
Fats 1.35g 55.5g Almond butter
Carbs 18.7g 18.82g Almond butter
Calories 86kcal 614kcal Almond butter
Starch 5.7g 0.08g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 4.43g Almond butter
Fiber 2g 10.3g Almond butter
Calcium 2mg 347mg Almond butter
Iron 0.52mg 3.49mg Almond butter
Magnesium 37mg 279mg Almond butter
Phosphorus 89mg 508mg Almond butter
Potassium 270mg 748mg Almond butter
Sodium 15mg 7mg Almond butter
Zinc 0.46mg 3.29mg Almond butter
Copper 0.054mg 0.934mg Almond butter
Manganese 0.163mg 2.131mg Almond butter
Selenium 0.6µg 2.4µg Almond butter
Vitamin A 187IU 1IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 24.21mg Almond butter
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.041mg Corn raw
Vitamin B2 0.055mg 0.939mg Almond butter
Vitamin B3 1.77mg 3.155mg Almond butter
Vitamin B5 0.717mg 0.318mg Corn raw
Vitamin B6 0.093mg 0.103mg Almond butter
Folate 42µg 53µg Almond butter
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.159mg Almond butter
Threonine 0.129mg 0.555mg Almond butter
Isoleucine 0.129mg 0.813mg Almond butter
Leucine 0.348mg 1.483mg Almond butter
Lysine 0.137mg 0.612mg Almond butter
Methionine 0.067mg 0.122mg Almond butter
Phenylalanine 0.15mg 1.149mg Almond butter
Valine 0.185mg 0.937mg Almond butter
Histidine 0.089mg 0.55mg Almond butter
Saturated Fat 0.325g 4.152g Corn raw
Monounsaturated Fat 0.432g 32.445g Almond butter
Polyunsaturated fat 0.487g 13.613g Almond butter
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
71%
Almond butter
Minerals Daily Need Coverage Score
17%
Corn raw
141%
Almond butter

Comparison summary

Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.827g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.8)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.