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  6. Corn raw vs. Apricot

Corn raw vs. Apricot — In-Depth Nutrition Comparison

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How are corn raw and apricots different?

  • Corn raw is richer in vitamin B1, vitamin B5, phosphorus, folate, vitamin B3, and magnesium, while apricots are higher in vitamin A and vitamin E.
  • Apricots cover your daily need for vitamin A, 22% more than corn raw.
  • Corn raw contains 8 times more choline than apricots. Corn raw contains 23mg of choline, while apricots contain 2.8mg.
  • Corn raw is lower in sugar.
  • Corn raw has a higher glycemic index (52) than apricots (34).

Corn, sweet, yellow, raw and Apricots, raw types were used in this article.

Infographic

Corn raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +270%
Contains more IronIron +33.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +287%
Contains more ManganeseManganese +111.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +550%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -93.3%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more FolateFolate +366.7%
Contains more CholineCholine +721.4%
Contains more Vitamin CVitamin C +47.1%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +1171.4%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Apricot DV% diff.
Vitamin B1 0.155mg 0.03mg 10%
Vitamin A 9µg 96µg 10%
Vitamin B5 0.717mg 0.24mg 10%
Phosphorus 89mg 23mg 9%
Folate 42µg 9µg 8%
Vitamin B3 1.77mg 0.6mg 7%
Magnesium 37mg 10mg 6%
Vitamin E 0.07mg 0.89mg 5%
Protein 3.27g 1.4g 4%
Vitamin C 6.8mg 10mg 4%
Manganese 0.163mg 0.077mg 4%
Choline 23mg 2.8mg 4%
Vitamin B6 0.093mg 0.054mg 3%
Vitamin K 0.3µg 3.3µg 3%
Copper 0.054mg 0.078mg 3%
Polyunsaturated fat 0.487g 0.077g 3%
Carbs 18.7g 11.12g 3%
Starch 5.7g 2%
Zinc 0.46mg 0.2mg 2%
Iron 0.52mg 0.39mg 2%
Calories 86kcal 48kcal 2%
Saturated fat 0.325g 0.027g 1%
Monounsaturated fat 0.432g 0.17g 1%
Fructose 1.94g 0.94g 1%
Vitamin B2 0.055mg 0.04mg 1%
Selenium 0.6µg 0.1µg 1%
Fats 1.35g 0.39g 1%
Calcium 2mg 13mg 1%
Sodium 15mg 1mg 1%
Net carbs 16.7g 9.12g N/A
Potassium 270mg 259mg 0%
Sugar 6.26g 9.24g N/A
Fiber 2g 2g 0%
Tryptophan 0.023mg 0.015mg 0%
Threonine 0.129mg 0.047mg 0%
Isoleucine 0.129mg 0.041mg 0%
Leucine 0.348mg 0.077mg 0%
Lysine 0.137mg 0.097mg 0%
Methionine 0.067mg 0.006mg 0%
Phenylalanine 0.15mg 0.052mg 0%
Valine 0.185mg 0.047mg 0%
Histidine 0.089mg 0.027mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +133.6%
Contains more FatsFats +246.2%
Contains more CarbsCarbs +68.2%
Contains more WaterWater +13.5%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +532.5%
Contains less Sat. FatSaturated fat -91.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +44.7%
Contains more FructoseFructose +106.4%
Contains more SucroseSucrose +559.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.