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  6. Corn raw vs. Baby food

Corn raw vs. Baby food — In-Depth Nutrition Comparison

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Important differences between Corn raw and Baby food

  • Corn raw has less Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Selenium, Phosphorus, Copper, Vitamin E , and Fiber.
  • Baby food's daily need coverage for Iron is 587% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Corn raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Baby food
Baby food
Contains more Calcium +36550%
Contains more Iron +9034.6%
Contains more Magnesium +170.3%
Contains more Phosphorus +340.4%
Contains more Potassium +61.9%
Contains less Sodium -80%
Contains more Zinc +421.7%
Contains more Copper +518.5%
Contains more Selenium +4216.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Calcium +36550%
Contains more Iron +9034.6%
Contains more Magnesium +170.3%
Contains more Phosphorus +340.4%
Contains more Potassium +61.9%
Contains less Sodium -80%
Contains more Zinc +421.7%
Contains more Copper +518.5%
Contains more Selenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
2
:
8
Baby food
Baby food
Contains more Vitamin A +835%
Contains more Vitamin C +195.7%
Contains more Vitamin E +5157.1%
Contains more Vitamin B1 +1472.9%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +1861.2%
Contains more Vitamin B5 +49.8%
Contains more Vitamin B6 +103.2%
Contains more Vitamin K +400%
Equal in Folate - 43
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin A +835%
Contains more Vitamin C +195.7%
Contains more Vitamin E +5157.1%
Contains more Vitamin B1 +1472.9%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +1861.2%
Contains more Vitamin B5 +49.8%
Contains more Vitamin B6 +103.2%
Contains more Vitamin K +400%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Baby food
Baby food
Contains more Water +1035.1%
Contains more Protein +273.1%
Contains more Fats +225.9%
Contains more Carbs +292.5%
Contains more Other +423.8%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Water +1035.1%
Contains more Protein +273.1%
Contains more Fats +225.9%
Contains more Carbs +292.5%
Contains more Other +423.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Baby food
Baby food
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +248.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +179.2%
Contains more Polyunsaturated fat +248.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Baby food
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Baby food Opinion
Net carbs 16.7g 65.9g Baby food
Protein 3.27g 12.2g Baby food
Fats 1.35g 4.4g Baby food
Carbs 18.7g 73.4g Baby food
Calories 86kcal 379kcal Baby food
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.87g Baby food
Fiber 2g 7.5g Baby food
Calcium 2mg 733mg Baby food
Iron 0.52mg 47.5mg Baby food
Magnesium 37mg 100mg Baby food
Phosphorus 89mg 392mg Baby food
Potassium 270mg 437mg Baby food
Sodium 15mg 3mg Baby food
Zinc 0.46mg 2.4mg Baby food
Copper 0.054mg 0.334mg Baby food
Manganese 0.163mg Corn raw
Selenium 0.6µg 25.9µg Baby food
Vitamin A 187IU 20IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 3.68mg Baby food
Vitamin C 6.8mg 2.3mg Corn raw
Vitamin B1 0.155mg 2.438mg Baby food
Vitamin B2 0.055mg 2.717mg Baby food
Vitamin B3 1.77mg 34.714mg Baby food
Vitamin B5 0.717mg 1.074mg Baby food
Vitamin B6 0.093mg 0.189mg Baby food
Folate 42µg 43µg Baby food
Vitamin K 0.3µg 1.5µg Baby food
Tryptophan 0.023mg 0.158mg Baby food
Threonine 0.129mg 0.4mg Baby food
Isoleucine 0.129mg 0.477mg Baby food
Leucine 0.348mg 1.041mg Baby food
Lysine 0.137mg 0.404mg Baby food
Methionine 0.067mg 0.24mg Baby food
Phenylalanine 0.15mg 0.672mg Baby food
Valine 0.185mg 0.653mg Baby food
Histidine 0.089mg 0.286mg Baby food
Saturated Fat 0.325g 0.769g Corn raw
Monounsaturated Fat 0.432g 1.206g Baby food
Polyunsaturated fat 0.487g 1.697g Baby food
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
176%
Baby food
Minerals Daily Need Coverage Score
17%
Corn raw
260%
Baby food

Comparison summary

Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.444g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 12mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1.2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.