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Corn raw vs. Balsamic vinegar — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and Balsamic vinegar?

  • Corn raw has more Phosphorus, Vitamin C, and Magnesium than Balsamic vinegar.
  • Corn raw is lower in Sugar.

We used Corn, sweet, yellow, raw and Vinegar, balsamic types in this comparison.

Infographic

Corn raw vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +107.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1250%
Contains more IronIron +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +567.3%
Contains more FatsFats +∞%
Contains more OtherOther +857.1%
~equal in Carbs ~17.03g
~equal in Water ~76.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +120.7%
Contains more FructoseFructose +280.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Corn raw Balsamic vinegar Opinion
Calories 86kcal 88kcal Balsamic vinegar
Protein 3.27g 0.49g Corn raw
Fats 1.35g 0g Corn raw
Vitamin C 6.8mg 0mg Corn raw
Net carbs 16.7g 17.03g Balsamic vinegar
Carbs 18.7g 17.03g Corn raw
Magnesium 37mg 12mg Corn raw
Calcium 2mg 27mg Balsamic vinegar
Potassium 270mg 112mg Corn raw
Iron 0.52mg 0.72mg Balsamic vinegar
Sugar 6.26g 14.95g Corn raw
Fiber 2g Corn raw
Copper 0.054mg 0.026mg Corn raw
Zinc 0.46mg 0.08mg Corn raw
Starch 5.7g Corn raw
Phosphorus 89mg 19mg Corn raw
Sodium 15mg 23mg Corn raw
Vitamin A 187IU 0IU Corn raw
Vitamin A 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Manganese 0.163mg 0.131mg Corn raw
Selenium 0.6µg Corn raw
Vitamin B1 0.155mg Corn raw
Vitamin B2 0.055mg Corn raw
Vitamin B3 1.77mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg Corn raw
Vitamin K 0.3µg Corn raw
Folate 42µg Corn raw
Choline 23mg Corn raw
Saturated Fat 0.325g 0g Balsamic vinegar
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Fructose 1.94g 7.38g Balsamic vinegar
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
17%
Corn raw
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.