Corn raw vs. Bean — In-Depth Nutrition Comparison
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What are the main differences between Corn raw and Bean?
- Corn raw is richer in Vitamin B3, while Bean is higher in Copper, Fiber, Zinc, and Selenium.
- Bean's daily need coverage for Copper is 17% higher.
- Bean has 4 times less Vitamin B3 than Corn raw. Corn raw has 1.77mg of Vitamin B3, while Bean has 0.43mg.
We used Corn, sweet, yellow, raw and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more CopperCopper | +281.5% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.4% |
| Contains more Vitamin AVitamin A | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +311.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +33.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +237.5% |
| Contains more ProteinProtein | +46.8% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains less Sat. FatSaturated Fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 86kcal | 105kcal |
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| Protein | 3.27g | 4.8g |
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| Fats | 1.35g | 0.4g |
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| Vitamin C | 6.8mg | 3.1mg |
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| Net carbs | 16.7g | 14.99g |
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| Carbs | 18.7g | 20.49g |
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| Magnesium | 37mg | 32mg |
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| Calcium | 2mg | 50mg |
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| Potassium | 270mg | 296mg |
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| Iron | 0.52mg | 0.29mg |
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| Sugar | 6.26g | 7.78g |
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| Fiber | 2g | 5.5g |
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| Copper | 0.054mg | 0.206mg |
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| Zinc | 0.46mg | 1.4mg |
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| Starch | 5.7g |
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| Phosphorus | 89mg | 104mg |
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| Sodium | 15mg | 1mg |
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| Vitamin A | 187IU | 106IU |
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| Vitamin A RAE | 9µg | 5µg |
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| Vitamin E | 0.07mg | 0.15mg |
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| Manganese | 0.163mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin B1 | 0.155mg | 0.15mg |
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| Vitamin B2 | 0.055mg | 0.06mg |
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| Vitamin B3 | 1.77mg | 0.43mg |
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| Vitamin B5 | 0.717mg |
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| Vitamin B6 | 0.093mg | 0.13mg |
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| Vitamin K | 0.3µg | 0.8µg |
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| Folate | 42µg | 24µg |
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| Choline | 23mg | 30.8mg |
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| Saturated Fat | 0.325g | 0.103g |
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| Monounsaturated Fat | 0.432g | 0.035g |
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| Polyunsaturated fat | 0.487g | 0.172g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Fructose | 1.94g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
17%
25%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 1.52g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bean is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Bean is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.