Corn raw vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between corn raw and beans?
- Corn raw is richer in vitamin B3, while beans are higher in copper, fiber, zinc, and selenium.
- Beans' daily need coverage for copper is 17% higher.
- Beans have 4 times less vitamin B3 than corn raw. Corn raw has 1.77mg of vitamin B3, while beans have 0.43mg.
- Corn raw has a higher glycemic index (52) than beans (33).
We used Corn, sweet, yellow, raw and Beans, baked, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +79.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2400% |
| Contains more CopperCopper | +281.5% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +119.4% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +311.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more CholineCholine | +33.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.206mg | 17% |
| Fiber | 2g | 5.5g | 14% |
| Vitamin B5 | 0.717mg | 14% | |
| Zinc | 0.46mg | 1.4mg | 9% |
| Vitamin B3 | 1.77mg | 0.43mg | 8% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Manganese | 0.163mg | 7% | |
| Folate | 42µg | 24µg | 5% |
| Calcium | 2mg | 50mg | 5% |
| Vitamin C | 6.8mg | 3.1mg | 4% |
| Protein | 3.27g | 4.8g | 3% |
| Iron | 0.52mg | 0.29mg | 3% |
| Vitamin B6 | 0.093mg | 0.13mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Polyunsaturated fat | 0.487g | 0.172g | 2% |
| Phosphorus | 89mg | 104mg | 2% |
| Choline | 23mg | 30.8mg | 1% |
| Saturated fat | 0.325g | 0.103g | 1% |
| Calories | 86kcal | 105kcal | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Potassium | 270mg | 296mg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Carbs | 18.7g | 20.49g | 1% |
| Fats | 1.35g | 0.4g | 1% |
| Monounsaturated fat | 0.432g | 0.035g | 1% |
| Net carbs | 16.7g | 14.99g | N/A |
| Sugar | 6.26g | 7.78g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B1 | 0.155mg | 0.15mg | 0% |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0.8µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +237.5% |
| Contains more ProteinProtein | +46.8% |
| Contains more OtherOther | +171.4% |
~equal in
Carbs
~20.49g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1134.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.1% |
| Contains less Sat. FatSaturated fat | -68.3% |