Corn raw vs Bean - In-Depth Nutrition Comparison
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How are Corn raw and Bean different?
- Bean has more Folate, Copper, Iron, Fiber, Selenium, Vitamin B1, Phosphorus, Manganese, Magnesium, and Potassium than Corn raw.
- Daily need coverage for Folate from Bean is 121% higher.
Corn, sweet, yellow, raw and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+5550%
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Iron
+875%
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Magnesium
+375.7%
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Phosphorus
+361.8%
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Potassium
+415.9%
Contains
less
Sodium
-20%
Contains
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Zinc
+395.7%
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Copper
+1553.7%
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Calcium
+5550%
Contains
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Iron
+875%
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Magnesium
+375.7%
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Phosphorus
+361.8%
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Potassium
+415.9%
Contains
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Sodium
-20%
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Zinc
+395.7%
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Copper
+1553.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B3
+50.8%
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Vitamin E
+200%
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Vitamin B1
+360%
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Vitamin B2
+285.5%
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Vitamin B6
+409.7%
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Folate
+1150%
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Vitamin K
+1766.7%
Equal in Vitamin C - 6.3
Equal in Vitamin B5 - 0.785
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Vitamin A
+∞%
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Vitamin B3
+50.8%
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Vitamin E
+200%
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Vitamin B1
+360%
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Vitamin B2
+285.5%
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Vitamin B6
+409.7%
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Folate
+1150%
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Vitamin K
+1766.7%
Equal in Vitamin C - 6.3
Equal in Vitamin B5 - 0.785
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+571.2%
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Protein
+555%
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Carbs
+234.5%
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Other
+450.8%
Equal in Fats - 1.23
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Water
+571.2%
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Protein
+555%
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Carbs
+234.5%
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Other
+450.8%
Equal in Fats - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+88.6%
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Polyunsaturated fat
+19.7%
Contains
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Saturated Fat
-27.7%
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Monounsaturated Fat
+88.6%
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Polyunsaturated fat
+19.7%
Contains
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Saturated Fat
-27.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+2538.5%
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Fructose
+∞%
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Starch
+499.5%
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Sucrose
+122.5%
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Glucose
+2538.5%
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Fructose
+∞%
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Starch
+499.5%
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Sucrose
+122.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 47.05g |
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Protein | 3.27g | 21.42g |
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Fats | 1.35g | 1.23g |
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Carbs | 18.7g | 62.55g |
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Calories | 86kcal | 347kcal |
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Starch | 5.7g | 34.17g |
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Fructose | 1.94g | 0g |
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Sugar | 6.26g | 2.11g |
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Fiber | 2g | 15.5g |
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Calcium | 2mg | 113mg |
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Iron | 0.52mg | 5.07mg |
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Magnesium | 37mg | 176mg |
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Phosphorus | 89mg | 411mg |
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Potassium | 270mg | 1393mg |
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Sodium | 15mg | 12mg |
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Zinc | 0.46mg | 2.28mg |
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Copper | 0.054mg | 0.893mg |
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Vitamin A | 187IU | 0IU |
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Vitamin A RAE | 9µg | 0µg |
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Vitamin E | 0.07mg | 0.21mg |
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Vitamin C | 6.8mg | 6.3mg |
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Vitamin B1 | 0.155mg | 0.713mg |
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Vitamin B2 | 0.055mg | 0.212mg |
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Vitamin B3 | 1.77mg | 1.174mg |
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Vitamin B5 | 0.717mg | 0.785mg |
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Vitamin B6 | 0.093mg | 0.474mg |
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Folate | 42µg | 525µg |
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Vitamin K | 0.3µg | 5.6µg |
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Tryptophan | 0.023mg | 0.237mg |
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Threonine | 0.129mg | 0.81mg |
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Isoleucine | 0.129mg | 0.871mg |
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Leucine | 0.348mg | 1.558mg |
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Lysine | 0.137mg | 1.356mg |
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Methionine | 0.067mg | 0.259mg |
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Phenylalanine | 0.15mg | 1.095mg |
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Valine | 0.185mg | 0.998mg |
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Histidine | 0.089mg | 0.556mg |
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Saturated Fat | 0.325g | 0.235g |
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Monounsaturated Fat | 0.432g | 0.229g |
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Polyunsaturated fat | 0.487g | 0.407g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

70%

Minerals Daily Need Coverage Score
18%

126%

Comparison summary
Which food is cheaper?

Corn raw is cheaper (difference - $0.3)
Which food is lower in Sugar?

Bean is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?

Bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Bean is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?

Bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?

Bean is relatively richer in minerals
Which food is richer in vitamins?

Bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)