Corn raw vs Baked beans - In-Depth Nutrition Comparison
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Important differences between Corn raw and Baked beans
- Corn raw has more Vitamin B5, Vitamin B3, and Vitamin C, however Baked beans has more Iron, Fiber, Copper, Selenium, and Calcium.
- Baked beans' daily need coverage for Iron is 18% more.
- Corn raw has 6 times more Vitamin C than Baked beans. Corn raw has 6.8mg of Vitamin C, while Baked beans have 1.1mg.
- Corn raw is lower in Saturated Fat.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-96.4%
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Calcium
+2950%
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Iron
+282.7%
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Magnesium
+16.2%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+32.6%
Contains
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Zinc
+58.7%
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Copper
+194.4%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+2950%
Contains
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Iron
+282.7%
Contains
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Magnesium
+16.2%
Contains
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Phosphorus
+22.5%
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Potassium
+32.6%
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Zinc
+58.7%
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Copper
+194.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin C
+518.2%
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Vitamin B1
+14%
Contains
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Vitamin B2
+12.2%
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Vitamin B3
+333.8%
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Vitamin B5
+362.6%
Contains
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Folate
+14.3%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+518.2%
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Vitamin B1
+14%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B3
+333.8%
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Vitamin B5
+362.6%
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Folate
+14.3%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+16.7%
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Protein
+69.4%
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Fats
+281.5%
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Carbs
+15.7%
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Other
+298.4%
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Water
+16.7%
Contains
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Protein
+69.4%
Contains
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Fats
+281.5%
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Carbs
+15.7%
Contains
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Other
+298.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.3%
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Monounsaturated Fat
+393.8%
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Polyunsaturated fat
+52%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
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Saturated Fat
-83.3%
Contains
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Monounsaturated Fat
+393.8%
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Polyunsaturated fat
+52%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 16.13g |
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Protein | 3.27g | 5.54g |
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Fats | 1.35g | 5.15g |
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Carbs | 18.7g | 21.63g |
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Calories | 86kcal | 155kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 6.26g |
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Fiber | 2g | 5.5g |
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Calcium | 2mg | 61mg |
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Iron | 0.52mg | 1.99mg |
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Magnesium | 37mg | 43mg |
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Phosphorus | 89mg | 109mg |
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Potassium | 270mg | 358mg |
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Sodium | 15mg | 422mg |
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Zinc | 0.46mg | 0.73mg |
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Copper | 0.054mg | 0.159mg |
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Vitamin A | 187IU | 0IU |
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Vitamin A RAE | 9µg | 0µg |
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Vitamin E | 0.07mg |
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Vitamin C | 6.8mg | 1.1mg |
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Vitamin B1 | 0.155mg | 0.136mg |
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Vitamin B2 | 0.055mg | 0.049mg |
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Vitamin B3 | 1.77mg | 0.408mg |
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Vitamin B5 | 0.717mg | 0.155mg |
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Vitamin B6 | 0.093mg | 0.09mg |
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Folate | 42µg | 48µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.023mg | 0.067mg |
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Threonine | 0.129mg | 0.228mg |
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Isoleucine | 0.129mg | 0.242mg |
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Leucine | 0.348mg | 0.428mg |
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Lysine | 0.137mg | 0.379mg |
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Methionine | 0.067mg | 0.086mg |
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Phenylalanine | 0.15mg | 0.287mg |
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Valine | 0.185mg | 0.282mg |
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Histidine | 0.089mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Saturated Fat | 0.325g | 1.948g |
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Monounsaturated Fat | 0.432g | 2.133g |
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Polyunsaturated fat | 0.487g | 0.74g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

10%

Minerals Daily Need Coverage Score
18%

41%

Comparison summary
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?

Corn raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?

Corn raw is cheaper (difference - $0.6)
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food is lower in Sugar?

Baked beans is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?

Baked beans is relatively richer in minerals