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  6. Corn raw vs. Baked beans

Corn raw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between Corn raw and Baked beans

  • Corn raw has more Vitamin B5, Vitamin B3, and Vitamin C, however, Baked beans has more Iron, Fiber, Copper, Selenium, and Calcium.
  • Baked beans' daily need coverage for Iron is 18% more.
  • Corn raw has 6 times more Vitamin C than Baked beans. Corn raw has 6.8mg of Vitamin C, while Baked beans have 1.1mg.
  • Corn raw is lower in Saturated Fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Beans, baked, home prepared.

Infographic

Corn raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
9
Baked beans
Baked beans
Contains less Sodium -96.4%
Contains more Calcium +2950%
Contains more Iron +282.7%
Contains more Magnesium +16.2%
Contains more Phosphorus +22.5%
Contains more Potassium +32.6%
Contains more Zinc +58.7%
Contains more Copper +194.4%
Contains more Manganese +56.4%
Contains more Selenium +850%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -96.4%
Contains more Calcium +2950%
Contains more Iron +282.7%
Contains more Magnesium +16.2%
Contains more Phosphorus +22.5%
Contains more Potassium +32.6%
Contains more Zinc +58.7%
Contains more Copper +194.4%
Contains more Manganese +56.4%
Contains more Selenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B5 +362.6%
Contains more Folate +14.3%
Equal in Vitamin B6 - 0.09
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +518.2%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B5 +362.6%
Contains more Folate +14.3%
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Baked beans
Baked beans
Contains more Water +16.7%
Contains more Protein +69.4%
Contains more Fats +281.5%
Contains more Carbs +15.7%
Contains more Other +298.4%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +16.7%
Contains more Protein +69.4%
Contains more Fats +281.5%
Contains more Carbs +15.7%
Contains more Other +298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +52%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +393.8%
Contains more Polyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Corn raw Baked beans Opinion
Net carbs 16.7g 16.13g Corn raw
Protein 3.27g 5.54g Baked beans
Fats 1.35g 5.15g Baked beans
Carbs 18.7g 21.63g Baked beans
Calories 86kcal 155kcal Baked beans
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Baked beans
Fiber 2g 5.5g Baked beans
Calcium 2mg 61mg Baked beans
Iron 0.52mg 1.99mg Baked beans
Magnesium 37mg 43mg Baked beans
Phosphorus 89mg 109mg Baked beans
Potassium 270mg 358mg Baked beans
Sodium 15mg 422mg Corn raw
Zinc 0.46mg 0.73mg Baked beans
Copper 0.054mg 0.159mg Baked beans
Manganese 0.163mg 0.255mg Baked beans
Selenium 0.6µg 5.7µg Baked beans
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 1.1mg Corn raw
Vitamin B1 0.155mg 0.136mg Corn raw
Vitamin B2 0.055mg 0.049mg Corn raw
Vitamin B3 1.77mg 0.408mg Corn raw
Vitamin B5 0.717mg 0.155mg Corn raw
Vitamin B6 0.093mg 0.09mg Corn raw
Folate 42µg 48µg Baked beans
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.067mg Baked beans
Threonine 0.129mg 0.228mg Baked beans
Isoleucine 0.129mg 0.242mg Baked beans
Leucine 0.348mg 0.428mg Baked beans
Lysine 0.137mg 0.379mg Baked beans
Methionine 0.067mg 0.086mg Baked beans
Phenylalanine 0.15mg 0.287mg Baked beans
Valine 0.185mg 0.282mg Baked beans
Histidine 0.089mg 0.153mg Baked beans
Cholesterol 0mg 5mg Corn raw
Saturated Fat 0.325g 1.948g Corn raw
Monounsaturated Fat 0.432g 2.133g Baked beans
Polyunsaturated fat 0.487g 0.74g Baked beans
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
10%
Baked beans
Minerals Daily Need Coverage Score
17%
Corn raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.623g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.