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  6. Corn raw vs. Baked beans

Corn raw vs. Baked beans — In-Depth Nutrition Comparison

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Important differences between corn raw and baked beans

  • Corn raw has more vitamin B5, vitamin B3, and vitamin C; however, baked beans have more iron, fiber, copper, selenium, and calcium.
  • Baked beans' daily need coverage for iron is 18% more.
  • Corn raw has 6 times more vitamin C than baked beans. Corn raw has 6.8mg of vitamin C, while baked beans have 1.1mg.
  • Corn raw is lower in saturated fat.
  • Corn raw has a higher glycemic index than baked beans.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Beans, baked, home prepared.

Infographic

Corn raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +282.7%
Contains more CopperCopper +194.4%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B5Vitamin B5 +362.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Baked beans DV% diff.
Sodium 15mg 422mg 18%
Iron 0.52mg 1.99mg 18%
Fiber 2g 5.5g 14%
Copper 0.054mg 0.159mg 12%
Vitamin B5 0.717mg 0.155mg 11%
Vitamin B3 1.77mg 0.408mg 9%
Selenium 0.6µg 5.7µg 9%
Saturated fat 0.325g 1.948g 7%
Fats 1.35g 5.15g 6%
Vitamin C 6.8mg 1.1mg 6%
Calcium 2mg 61mg 6%
Protein 3.27g 5.54g 5%
Manganese 0.163mg 0.255mg 4%
Choline 23mg 4%
Monounsaturated fat 0.432g 2.133g 4%
Potassium 270mg 358mg 3%
Phosphorus 89mg 109mg 3%
Calories 86kcal 155kcal 3%
Folate 42µg 48µg 2%
Polyunsaturated fat 0.487g 0.74g 2%
Fructose 1.94g 2%
Vitamin B1 0.155mg 0.136mg 2%
Zinc 0.46mg 0.73mg 2%
Starch 5.7g 2%
Cholesterol 0mg 5mg 2%
Vitamin A 9µg 0µg 1%
Magnesium 37mg 43mg 1%
Carbs 18.7g 21.63g 1%
Net carbs 16.7g 16.13g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.055mg 0.049mg 0%
Vitamin B6 0.093mg 0.09mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.067mg 0%
Threonine 0.129mg 0.228mg 0%
Isoleucine 0.129mg 0.242mg 0%
Leucine 0.348mg 0.428mg 0%
Lysine 0.137mg 0.379mg 0%
Methionine 0.067mg 0.086mg 0%
Phenylalanine 0.15mg 0.287mg 0%
Valine 0.185mg 0.282mg 0%
Histidine 0.089mg 0.153mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +16.7%
Contains more ProteinProtein +69.4%
Contains more FatsFats +281.5%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +393.8%
Contains more Poly. FatPolyunsaturated fat +52%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.