Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Black turtle bean

Corn raw vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

The main differences between Corn raw and Black turtle bean

  • Corn raw is richer in Vitamin B5, Vitamin B3, and Vitamin C, yet Black turtle bean is richer in Iron, Fiber, Copper, Folate, Phosphorus, Manganese, and Vitamin B1.
  • Daily need coverage for Iron from Black turtle bean is 29% higher.

Food types used in this article are Corn, sweet, yellow, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Corn raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Black turtle bean
Black turtle bean
Contains more Calcium +2650%
Contains more Iron +448.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +70.8%
Contains more Potassium +60.4%
Contains less Sodium -80%
Contains more Zinc +65.2%
Contains more Copper +398.1%
Contains more Manganese +100.6%
Contains more Selenium +100%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +2650%
Contains more Iron +448.1%
Contains more Magnesium +32.4%
Contains more Phosphorus +70.8%
Contains more Potassium +60.4%
Contains less Sodium -80%
Contains more Zinc +65.2%
Contains more Copper +398.1%
Contains more Manganese +100.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Black turtle bean
Black turtle bean
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +235.9%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +20.8%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +45.2%
Contains more Folate +104.8%
Contains more Vitamin K +1000%
Equal in Vitamin B2 - 0.056
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +235.9%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +20.8%
Contains more Vitamin E +1142.9%
Contains more Vitamin B1 +45.2%
Contains more Folate +104.8%
Contains more Vitamin K +1000%
Equal in Vitamin B2 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Black turtle bean
Black turtle bean
Contains more Fats +285.7%
Contains more Water +15.7%
Contains more Protein +150.2%
Contains more Carbs +30.2%
Contains more Other +119%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Fats +285.7%
Contains more Water +15.7%
Contains more Protein +150.2%
Contains more Carbs +30.2%
Contains more Other +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +1340%
Contains more Polyunsaturated fat +226.8%
Contains less Saturated Fat -72.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +1340%
Contains more Polyunsaturated fat +226.8%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Black turtle bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Black turtle bean Opinion
Net carbs 16.7g 16.05g Corn raw
Protein 3.27g 8.18g Black turtle bean
Fats 1.35g 0.35g Corn raw
Carbs 18.7g 24.35g Black turtle bean
Calories 86kcal 130kcal Black turtle bean
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.32g Black turtle bean
Fiber 2g 8.3g Black turtle bean
Calcium 2mg 55mg Black turtle bean
Iron 0.52mg 2.85mg Black turtle bean
Magnesium 37mg 49mg Black turtle bean
Phosphorus 89mg 152mg Black turtle bean
Potassium 270mg 433mg Black turtle bean
Sodium 15mg 3mg Black turtle bean
Zinc 0.46mg 0.76mg Black turtle bean
Copper 0.054mg 0.269mg Black turtle bean
Manganese 0.163mg 0.327mg Black turtle bean
Selenium 0.6µg 1.2µg Black turtle bean
Vitamin A 187IU 6IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.87mg Black turtle bean
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.225mg Black turtle bean
Vitamin B2 0.055mg 0.056mg Black turtle bean
Vitamin B3 1.77mg 0.527mg Corn raw
Vitamin B5 0.717mg 0.26mg Corn raw
Vitamin B6 0.093mg 0.077mg Corn raw
Folate 42µg 86µg Black turtle bean
Vitamin K 0.3µg 3.3µg Black turtle bean
Tryptophan 0.023mg 0.097mg Black turtle bean
Threonine 0.129mg 0.344mg Black turtle bean
Isoleucine 0.129mg 0.361mg Black turtle bean
Leucine 0.348mg 0.653mg Black turtle bean
Lysine 0.137mg 0.562mg Black turtle bean
Methionine 0.067mg 0.123mg Black turtle bean
Phenylalanine 0.15mg 0.442mg Black turtle bean
Valine 0.185mg 0.428mg Black turtle bean
Histidine 0.089mg 0.228mg Black turtle bean
Saturated Fat 0.325g 0.089g Black turtle bean
Monounsaturated Fat 0.432g 0.03g Corn raw
Polyunsaturated fat 0.487g 0.149g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
17%
Black turtle bean
Minerals Daily Need Coverage Score
17%
Corn raw
42%
Black turtle bean

Comparison summary

Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.