Corn raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between corn raw and kidney beans raw
- Kidney beans raw is richer than corn raw in copper, iron, fiber, folate, phosphorus, manganese, potassium, vitamin B1, magnesium, and vitamin B6.
- Daily need coverage for copper for kidney beans raw is 100% higher.
- Kidney beans raw has a lower glycemic index than corn raw.
Food types used in this article are Corn, sweet, yellow, raw and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +278.4% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +420.7% |
| Contains more IronIron | +1476.9% |
| Contains more CopperCopper | +1674.1% |
| Contains more ZincZinc | +506.5% |
| Contains more PhosphorusPhosphorus | +357.3% |
| Contains more ManganeseManganese | +526.4% |
| Contains more SeleniumSelenium | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +241.3% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +326.9% |
| Contains more Vitamin KVitamin K | +6233.3% |
| Contains more FolateFolate | +838.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +62.7% |
| Contains more WaterWater | +547.2% |
| Contains more ProteinProtein | +621.1% |
| Contains more CarbsCarbs | +220.9% |
| Contains more OtherOther | +507.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Polyunsaturated fat
~0.457g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.054mg | 0.958mg | 100% |
| Iron | 0.52mg | 8.2mg | 96% |
| Fiber | 2g | 24.9g | 92% |
| Folate | 42µg | 394µg | 88% |
| Phosphorus | 89mg | 407mg | 45% |
| Protein | 3.27g | 23.58g | 41% |
| Manganese | 0.163mg | 1.021mg | 37% |
| Potassium | 270mg | 1406mg | 33% |
| Vitamin B1 | 0.155mg | 0.529mg | 31% |
| Magnesium | 37mg | 140mg | 25% |
| Vitamin B6 | 0.093mg | 0.397mg | 23% |
| Zinc | 0.46mg | 2.79mg | 21% |
| Vitamin K | 0.3µg | 19µg | 16% |
| Carbs | 18.7g | 60.01g | 14% |
| Calcium | 2mg | 143mg | 14% |
| Vitamin B2 | 0.055mg | 0.219mg | 13% |
| Calories | 86kcal | 333kcal | 12% |
| Selenium | 0.6µg | 3.2µg | 5% |
| Choline | 23mg | 4% | |
| Vitamin C | 6.8mg | 4.5mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin B3 | 1.77mg | 2.06mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Saturated fat | 0.325g | 0.12g | 1% |
| Monounsaturated fat | 0.432g | 0.064g | 1% |
| Fats | 1.35g | 0.83g | 1% |
| Vitamin B5 | 0.717mg | 0.78mg | 1% |
| Net carbs | 16.7g | 35.11g | N/A |
| Sugar | 6.26g | 2.23g | N/A |
| Sodium | 15mg | 24mg | 0% |
| Polyunsaturated fat | 0.487g | 0.457g | 0% |
| Tryptophan | 0.023mg | 0.279mg | 0% |
| Threonine | 0.129mg | 0.992mg | 0% |
| Isoleucine | 0.129mg | 1.041mg | 0% |
| Leucine | 0.348mg | 1.882mg | 0% |
| Lysine | 0.137mg | 1.618mg | 0% |
| Methionine | 0.067mg | 0.355mg | 0% |
| Phenylalanine | 0.15mg | 1.275mg | 0% |
| Valine | 0.185mg | 1.233mg | 0% |
| Histidine | 0.089mg | 0.656mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
56%
Minerals Daily Need Coverage Score
17%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 4.03g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1.2)