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  6. Corn raw vs. Green bean

Corn raw vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Green bean

  • Corn raw has more Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B1, however, Green bean is richer in Vitamin K, and Manganese.
  • Green bean covers your daily Vitamin K needs 40% more than Corn raw.
  • Green bean has 10 times less Vitamin B5 than Corn raw. Corn raw has 0.717mg of Vitamin B5, while Green bean has 0.074mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Corn raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +105.6%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +206.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +2100%
Contains more IronIron +25%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +74.8%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 38% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +868.9%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more FolateFolate +27.3%
Contains more CholineCholine +36.1%
Contains more Vitamin CVitamin C +42.6%
Contains more Vitamin AVitamin A +238.5%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin KVitamin K +15866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +73%
Contains more FatsFats +382.1%
Contains more CarbsCarbs +137.3%
Contains more WaterWater +17.3%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 5% 66%
Saturated Fat: Sat. Fat 0.064 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +3827.3%
Contains more Poly. FatPolyunsaturated fat +235.9%
Contains less Sat. FatSaturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Green bean Opinion
Calories 86kcal 35kcal Corn raw
Protein 3.27g 1.89g Corn raw
Fats 1.35g 0.28g Corn raw
Vitamin C 6.8mg 9.7mg Green bean
Net carbs 16.7g 4.68g Corn raw
Carbs 18.7g 7.88g Corn raw
Magnesium 37mg 18mg Corn raw
Calcium 2mg 44mg Green bean
Potassium 270mg 146mg Corn raw
Iron 0.52mg 0.65mg Green bean
Sugar 6.26g 3.63g Green bean
Fiber 2g 3.2g Green bean
Copper 0.054mg 0.057mg Green bean
Zinc 0.46mg 0.25mg Corn raw
Starch 5.7g Corn raw
Phosphorus 89mg 29mg Corn raw
Sodium 15mg 1mg Green bean
Vitamin A 187IU 633IU Green bean
Vitamin A RAE 9µg 32µg Green bean
Vitamin E 0.07mg 0.46mg Green bean
Manganese 0.163mg 0.285mg Green bean
Selenium 0.6µg 0.2µg Corn raw
Vitamin B1 0.155mg 0.074mg Corn raw
Vitamin B2 0.055mg 0.097mg Green bean
Vitamin B3 1.77mg 0.614mg Corn raw
Vitamin B5 0.717mg 0.074mg Corn raw
Vitamin B6 0.093mg 0.056mg Corn raw
Vitamin K 0.3µg 47.9µg Green bean
Folate 42µg 33µg Corn raw
Choline 23mg 16.9mg Corn raw
Saturated Fat 0.325g 0.064g Green bean
Monounsaturated Fat 0.432g 0.011g Corn raw
Polyunsaturated fat 0.487g 0.145g Corn raw
Tryptophan 0.023mg 0.02mg Corn raw
Threonine 0.129mg 0.082mg Corn raw
Isoleucine 0.129mg 0.069mg Corn raw
Leucine 0.348mg 0.116mg Corn raw
Lysine 0.137mg 0.091mg Corn raw
Methionine 0.067mg 0.023mg Corn raw
Phenylalanine 0.15mg 0.069mg Corn raw
Valine 0.185mg 0.093mg Corn raw
Histidine 0.089mg 0.035mg Corn raw
Fructose 1.94g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
23%
Green bean
Minerals Daily Need Coverage Score
17%
Corn raw
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.261g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.