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Corn raw vs Green bean - In-Depth Nutrition Comparison

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How are Corn raw and Green bean different?

  • Corn raw is higher in Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B1, however Green bean is richer in Vitamin K, Iron, and Vitamin C.
  • Daily need coverage for Vitamin K from Green bean is 36% higher.
  • Corn raw contains 3 times more Vitamin B5 than Green bean. While Corn raw contains 0.717mg of Vitamin B5, Green bean contains only 0.225mg.

Corn, sweet, yellow, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Corn raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
4
:
4
Green bean
Green bean
Contains more Magnesium +48%
Contains more Phosphorus +134.2%
Contains more Potassium +28%
Contains more Zinc +91.7%
Contains more Calcium +1750%
Contains more Iron +98.1%
Contains less Sodium -60%
Contains more Copper +27.8%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Contains more Magnesium +48%
Contains more Phosphorus +134.2%
Contains more Potassium +28%
Contains more Zinc +91.7%
Contains more Calcium +1750%
Contains more Iron +98.1%
Contains less Sodium -60%
Contains more Copper +27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +89%
Contains more Vitamin B3 +141.1%
Contains more Vitamin B5 +218.7%
Contains more Folate +27.3%
Contains more Vitamin A +269%
Contains more Vitamin E +485.7%
Contains more Vitamin C +79.4%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B6 +51.6%
Contains more Vitamin K +14233.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +89%
Contains more Vitamin B3 +141.1%
Contains more Vitamin B5 +218.7%
Contains more Folate +27.3%
Contains more Vitamin A +269%
Contains more Vitamin E +485.7%
Contains more Vitamin C +79.4%
Contains more Vitamin B2 +89.1%
Contains more Vitamin B6 +51.6%
Contains more Vitamin K +14233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Green bean
Green bean
Contains more Protein +78.7%
Contains more Fats +513.6%
Contains more Carbs +168.3%
Contains more Water +18.8%
Equal in Other - 0.66
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Green bean
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +78.7%
Contains more Fats +513.6%
Contains more Carbs +168.3%
Contains more Water +18.8%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +331%
Contains less Saturated Fat -84.6%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Green bean
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +4220%
Contains more Polyunsaturated fat +331%
Contains less Saturated Fat -84.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
4
:
0
Green bean
Green bean
Contains more Starch +547.7%
Contains more Sucrose +147.2%
Contains more Glucose +127.2%
Contains more Fructose +39.6%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +547.7%
Contains more Sucrose +147.2%
Contains more Glucose +127.2%
Contains more Fructose +39.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Green bean Opinion
Net carbs 16.7g 4.27g Corn raw
Protein 3.27g 1.83g Corn raw
Fats 1.35g 0.22g Corn raw
Carbs 18.7g 6.97g Corn raw
Calories 86kcal 31kcal Corn raw
Starch 5.7g 0.88g Corn raw
Fructose 1.94g 1.39g Corn raw
Sugar 6.26g 3.26g Green bean
Fiber 2g 2.7g Green bean
Calcium 2mg 37mg Green bean
Iron 0.52mg 1.03mg Green bean
Magnesium 37mg 25mg Corn raw
Phosphorus 89mg 38mg Corn raw
Potassium 270mg 211mg Corn raw
Sodium 15mg 6mg Green bean
Zinc 0.46mg 0.24mg Corn raw
Copper 0.054mg 0.069mg Green bean
Vitamin A 187IU 690IU Green bean
Vitamin A RAE 9µg 35µg Green bean
Vitamin E 0.07mg 0.41mg Green bean
Vitamin C 6.8mg 12.2mg Green bean
Vitamin B1 0.155mg 0.082mg Corn raw
Vitamin B2 0.055mg 0.104mg Green bean
Vitamin B3 1.77mg 0.734mg Corn raw
Vitamin B5 0.717mg 0.225mg Corn raw
Vitamin B6 0.093mg 0.141mg Green bean
Folate 42µg 33µg Corn raw
Vitamin K 0.3µg 43µg Green bean
Tryptophan 0.023mg 0.019mg Corn raw
Threonine 0.129mg 0.079mg Corn raw
Isoleucine 0.129mg 0.066mg Corn raw
Leucine 0.348mg 0.112mg Corn raw
Lysine 0.137mg 0.088mg Corn raw
Methionine 0.067mg 0.022mg Corn raw
Phenylalanine 0.15mg 0.067mg Corn raw
Valine 0.185mg 0.09mg Corn raw
Histidine 0.089mg 0.034mg Corn raw
Saturated Fat 0.325g 0.05g Green bean
Monounsaturated Fat 0.432g 0.01g Corn raw
Polyunsaturated fat 0.487g 0.113g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
27%
Green bean
Minerals Daily Need Coverage Score
18%
Corn raw
17%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.