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  6. Corn raw vs. Green bean raw

Corn raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are Corn raw and Green bean raw different?

  • Corn raw is higher in Vitamin B5, Phosphorus, Vitamin B3, and Vitamin B1, however, Green bean raw is richer in Vitamin K, Iron, and Vitamin C.
  • Daily need coverage for Vitamin K from Green bean raw is 36% higher.
  • Corn raw contains 3 times more Vitamin B5 than Green bean raw. While Corn raw contains 0.717mg of Vitamin B5, Green bean raw contains only 0.225mg.

Corn, sweet, yellow, raw and Beans, snap, green, raw are the varieties used in this article.

Infographic

Corn raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +28%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +134.2%
Contains more CalciumCalcium +1750%
Contains more IronIron +98.1%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +32.5%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +89%
Contains more Vitamin B3Vitamin B3 +141.1%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more FolateFolate +27.3%
Contains more CholineCholine +50.3%
Contains more Vitamin CVitamin C +79.4%
Contains more Vitamin AVitamin A +269%
Contains more Vitamin E Vitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin KVitamin K +14233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +513.6%
Contains more CarbsCarbs +168.3%
Contains more WaterWater +18.8%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +4220%
Contains more Poly. FatPolyunsaturated fat +331%
Contains less Sat. FatSaturated Fat -84.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +547.7%
Contains more SucroseSucrose +147.2%
Contains more GlucoseGlucose +127.2%
Contains more FructoseFructose +39.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Green bean raw Opinion
Calories 86kcal 31kcal Corn raw
Protein 3.27g 1.83g Corn raw
Fats 1.35g 0.22g Corn raw
Vitamin C 6.8mg 12.2mg Green bean raw
Net carbs 16.7g 4.27g Corn raw
Carbs 18.7g 6.97g Corn raw
Magnesium 37mg 25mg Corn raw
Calcium 2mg 37mg Green bean raw
Potassium 270mg 211mg Corn raw
Iron 0.52mg 1.03mg Green bean raw
Sugar 6.26g 3.26g Green bean raw
Fiber 2g 2.7g Green bean raw
Copper 0.054mg 0.069mg Green bean raw
Zinc 0.46mg 0.24mg Corn raw
Starch 5.7g 0.88g Corn raw
Phosphorus 89mg 38mg Corn raw
Sodium 15mg 6mg Green bean raw
Vitamin A 187IU 690IU Green bean raw
Vitamin A RAE 9µg 35µg Green bean raw
Vitamin E 0.07mg 0.41mg Green bean raw
Manganese 0.163mg 0.216mg Green bean raw
Selenium 0.6µg 0.6µg
Vitamin B1 0.155mg 0.082mg Corn raw
Vitamin B2 0.055mg 0.104mg Green bean raw
Vitamin B3 1.77mg 0.734mg Corn raw
Vitamin B5 0.717mg 0.225mg Corn raw
Vitamin B6 0.093mg 0.141mg Green bean raw
Vitamin K 0.3µg 43µg Green bean raw
Folate 42µg 33µg Corn raw
Choline 23mg 15.3mg Corn raw
Saturated Fat 0.325g 0.05g Green bean raw
Monounsaturated Fat 0.432g 0.01g Corn raw
Polyunsaturated fat 0.487g 0.113g Corn raw
Tryptophan 0.023mg 0.019mg Corn raw
Threonine 0.129mg 0.079mg Corn raw
Isoleucine 0.129mg 0.066mg Corn raw
Leucine 0.348mg 0.112mg Corn raw
Lysine 0.137mg 0.088mg Corn raw
Methionine 0.067mg 0.022mg Corn raw
Phenylalanine 0.15mg 0.067mg Corn raw
Valine 0.185mg 0.09mg Corn raw
Histidine 0.089mg 0.034mg Corn raw
Fructose 1.94g 1.39g Corn raw
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
26%
Green bean raw
Minerals Daily Need Coverage Score
17%
Corn raw
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.275g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.