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  6. Corn raw vs. Beef Stroganoff

Corn raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between corn raw and beef Stroganoff?

  • Corn raw is higher in vitamin B3, vitamin B1, magnesium, and vitamin C, yet beef Stroganoff is higher in vitamin K, selenium, vitamin A, and vitamin B12.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • The amount of saturated fat in corn raw is lower.

We used Corn, sweet, yellow, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Corn raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +92.9%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +900%
Contains more IronIron +69.2%
Contains more CopperCopper +85.2%
Contains more ZincZinc +139.1%
Contains more SeleniumSelenium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +1670%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +55%
Contains more CholineCholine +27.8%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +59.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Beef Stroganoff DV% diff.
Vitamin K 0.3µg 102.8µg 85%
Sodium 15mg 435mg 18%
Vitamin B5 0.717mg 14%
Selenium 0.6µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Vitamin B1 0.155mg 0.04mg 10%
Vitamin B3 1.77mg 0.1mg 10%
Saturated fat 0.325g 2.324g 9%
Vitamin A 9µg 84µg 8%
Vitamin C 6.8mg 0mg 8%
Magnesium 37mg 2mg 8%
Cholesterol 0mg 21mg 7%
Manganese 0.163mg 7%
Phosphorus 89mg 50mg 6%
Fiber 2g 0.6g 6%
Zinc 0.46mg 1.1mg 6%
Folate 42µg 67µg 6%
Copper 0.054mg 0.1mg 5%
Fats 1.35g 4.6g 5%
Iron 0.52mg 0.88mg 5%
Protein 3.27g 5.1g 4%
Potassium 270mg 140mg 4%
Vitamin B6 0.093mg 0.06mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Monounsaturated fat 0.432g 1.556g 3%
Carbs 18.7g 9g 3%
Vitamin E 0.07mg 0.41mg 2%
Polyunsaturated fat 0.487g 0.246g 2%
Calcium 2mg 20mg 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Calories 86kcal 98kcal 1%
Choline 23mg 18mg 1%
Net carbs 16.7g 8.4g N/A
Sugar 6.26g 1.68g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +107.8%
Contains more ProteinProtein +56%
Contains more FatsFats +240.7%
Contains more OtherOther +122.2%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -86%
Contains more Poly. FatPolyunsaturated fat +98%
Contains more Mono. FatMonounsaturated fat +260.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.