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  6. Corn raw vs. Beef Stroganoff

Corn raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Beef Stroganoff?

  • Corn raw is higher in Vitamin B3, Vitamin B1, Magnesium, and Vitamin C, yet Beef Stroganoff is higher in Vitamin K, Selenium, Vitamin B12, and Vitamin A RAE.
  • Beef Stroganoff's daily need coverage for Vitamin K is 85% more.
  • The amount of Saturated Fat in Corn raw is lower.

We used Corn, sweet, yellow, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Corn raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
5
Beef Stroganoff
Beef Stroganoff
Contains more Magnesium +1750%
Contains more Phosphorus +78%
Contains more Potassium +92.9%
Contains less Sodium -96.6%
Contains more Calcium +900%
Contains more Iron +69.2%
Contains more Zinc +139.1%
Contains more Copper +85.2%
Contains more Selenium +1166.7%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Magnesium +1750%
Contains more Phosphorus +78%
Contains more Potassium +92.9%
Contains less Sodium -96.6%
Contains more Calcium +900%
Contains more Iron +69.2%
Contains more Zinc +139.1%
Contains more Copper +85.2%
Contains more Selenium +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
5
:
6
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B3 +1670%
Contains more Vitamin B6 +55%
Contains more Vitamin A +338.5%
Contains more Vitamin E +485.7%
Contains more Vitamin B2 +63.6%
Contains more Folate +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +34166.7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B3 +1670%
Contains more Vitamin B6 +55%
Contains more Vitamin A +338.5%
Contains more Vitamin E +485.7%
Contains more Vitamin B2 +63.6%
Contains more Folate +59.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +34166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +107.8%
Contains more Protein +56%
Contains more Fats +240.7%
Contains more Other +122.2%
Equal in Water - 79.9
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +107.8%
Contains more Protein +56%
Contains more Fats +240.7%
Contains more Other +122.2%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +98%
Contains more Monounsaturated Fat +260.2%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +98%
Contains more Monounsaturated Fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Beef Stroganoff Opinion
Net carbs 16.7g 8.4g Corn raw
Protein 3.27g 5.1g Beef Stroganoff
Fats 1.35g 4.6g Beef Stroganoff
Carbs 18.7g 9g Corn raw
Calories 86kcal 98kcal Beef Stroganoff
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 1.68g Beef Stroganoff
Fiber 2g 0.6g Corn raw
Calcium 2mg 20mg Beef Stroganoff
Iron 0.52mg 0.88mg Beef Stroganoff
Magnesium 37mg 2mg Corn raw
Phosphorus 89mg 50mg Corn raw
Potassium 270mg 140mg Corn raw
Sodium 15mg 435mg Corn raw
Zinc 0.46mg 1.1mg Beef Stroganoff
Copper 0.054mg 0.1mg Beef Stroganoff
Manganese 0.163mg Corn raw
Selenium 0.6µg 7.6µg Beef Stroganoff
Vitamin A 187IU 820IU Beef Stroganoff
Vitamin A RAE 9µg 84µg Beef Stroganoff
Vitamin E 0.07mg 0.41mg Beef Stroganoff
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.04mg Corn raw
Vitamin B2 0.055mg 0.09mg Beef Stroganoff
Vitamin B3 1.77mg 0.1mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg 0.06mg Corn raw
Folate 42µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 0.3µg 102.8µg Beef Stroganoff
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Cholesterol 0mg 21mg Corn raw
Saturated Fat 0.325g 2.324g Corn raw
Monounsaturated Fat 0.432g 1.556g Beef Stroganoff
Polyunsaturated fat 0.487g 0.246g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
17%
Corn raw
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.999g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 4.58g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.