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  6. Corn raw vs. Beer

Corn raw vs. Beer — In-Depth Nutrition Comparison

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Significant differences between Corn raw and Beer

  • The amount of Vitamin B5, Vitamin B1, Phosphorus, Folate, Fiber, Vitamin B3, Vitamin C, Magnesium, Potassium, and Manganese in Corn raw is higher than in Beer.
  • Corn raw covers your daily Vitamin B5 needs 14% more than Beer.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Alcoholic beverage, beer, regular, all.

Infographic

Corn raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
2
Beer
Beer
Contains more Iron +2500%
Contains more Magnesium +516.7%
Contains more Phosphorus +535.7%
Contains more Potassium +900%
Contains more Zinc +4500%
Contains more Copper +980%
Contains more Manganese +1937.5%
Contains more Calcium +100%
Contains less Sodium -73.3%
Equal in Selenium - 0.6
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Iron +2500%
Contains more Magnesium +516.7%
Contains more Phosphorus +535.7%
Contains more Potassium +900%
Contains more Zinc +4500%
Contains more Copper +980%
Contains more Manganese +1937.5%
Contains more Calcium +100%
Contains less Sodium -73.3%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +102.2%
Contains more Folate +600%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3000%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +1648.8%
Contains more Vitamin B6 +102.2%
Contains more Folate +600%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Beer
Beer
Contains more Protein +610.9%
Contains more Fats +∞%
Contains more Carbs +426.8%
Contains more Water +20.9%
Contains more Other +539.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +610.9%
Contains more Fats +∞%
Contains more Carbs +426.8%
Contains more Water +20.9%
Contains more Other +539.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Beer Opinion
Net carbs 16.7g 3.55g Corn raw
Protein 3.27g 0.46g Corn raw
Fats 1.35g 0g Corn raw
Carbs 18.7g 3.55g Corn raw
Calories 86kcal 43kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 0g Beer
Fiber 2g 0g Corn raw
Calcium 2mg 4mg Beer
Iron 0.52mg 0.02mg Corn raw
Magnesium 37mg 6mg Corn raw
Phosphorus 89mg 14mg Corn raw
Potassium 270mg 27mg Corn raw
Sodium 15mg 4mg Beer
Zinc 0.46mg 0.01mg Corn raw
Copper 0.054mg 0.005mg Corn raw
Manganese 0.163mg 0.008mg Corn raw
Selenium 0.6µg 0.6µg
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.005mg Corn raw
Vitamin B2 0.055mg 0.025mg Corn raw
Vitamin B3 1.77mg 0.513mg Corn raw
Vitamin B5 0.717mg 0.041mg Corn raw
Vitamin B6 0.093mg 0.046mg Corn raw
Folate 42µg 6µg Corn raw
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0mg Corn raw
Threonine 0.129mg 0mg Corn raw
Isoleucine 0.129mg 0mg Corn raw
Leucine 0.348mg 0mg Corn raw
Lysine 0.137mg 0mg Corn raw
Methionine 0.067mg 0mg Corn raw
Phenylalanine 0.15mg 0mg Corn raw
Valine 0.185mg 0mg Corn raw
Histidine 0.089mg 0mg Corn raw
Saturated Fat 0.325g 0g Beer
Monounsaturated Fat 0.432g 0g Corn raw
Polyunsaturated fat 0.487g 0g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
3%
Beer
Minerals Daily Need Coverage Score
17%
Corn raw
2%
Beer

Comparison summary

Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.325g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.