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  6. Corn raw vs. Black gram

Corn raw vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between corn raw and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B2 in black gram is higher than in corn raw.
  • Black gram covers your daily copper needs 103% more than corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Mungo beans, mature seeds, raw.

Infographic

Corn raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -60.5%
Contains more MagnesiumMagnesium +621.6%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +264.1%
Contains more IronIron +1355.8%
Contains more CopperCopper +1716.7%
Contains more ZincZinc +628.3%
Contains more PhosphorusPhosphorus +325.8%
Contains more ManganeseManganese +836.8%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B2Vitamin B2 +361.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Black gram DV% diff.
Copper 0.054mg 0.981mg 103%
Iron 0.52mg 7.57mg 88%
Fiber 2g 18.3g 65%
Manganese 0.163mg 1.527mg 59%
Magnesium 37mg 267mg 55%
Folate 42µg 216µg 44%
Protein 3.27g 25.21g 44%
Phosphorus 89mg 379mg 41%
Zinc 0.46mg 3.35mg 26%
Potassium 270mg 983mg 21%
Vitamin B2 0.055mg 0.254mg 15%
Vitamin B6 0.093mg 0.281mg 14%
Selenium 0.6µg 8.2µg 14%
Calcium 2mg 138mg 14%
Calories 86kcal 341kcal 13%
Carbs 18.7g 58.99g 13%
Vitamin B1 0.155mg 0.273mg 10%
Vitamin C 6.8mg 0mg 8%
Choline 23mg 4%
Polyunsaturated fat 0.487g 1.071g 4%
Vitamin B5 0.717mg 0.906mg 4%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin B3 1.77mg 1.447mg 2%
Monounsaturated fat 0.432g 0.085g 1%
Sodium 15mg 38mg 1%
Saturated fat 0.325g 0.114g 1%
Vitamin A 9µg 1µg 1%
Fats 1.35g 1.64g 0%
Net carbs 16.7g 40.69g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.263mg 0%
Threonine 0.129mg 0.875mg 0%
Isoleucine 0.129mg 1.287mg 0%
Leucine 0.348mg 2.089mg 0%
Lysine 0.137mg 1.674mg 0%
Methionine 0.067mg 0.367mg 0%
Phenylalanine 0.15mg 1.473mg 0%
Valine 0.185mg 1.416mg 0%
Histidine 0.089mg 0.706mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +604.2%
Contains more ProteinProtein +670.9%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +215.5%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +408.2%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +119.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.