Corn raw vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between corn raw and blueberries?
- Corn raw is higher in vitamin B5, phosphorus, vitamin B1, folate, vitamin B3, magnesium, and potassium, yet blueberries are higher in vitamin K and manganese.
- Blueberries' daily need coverage for vitamin K is 16% more.
- Corn raw has 7 times more phosphorus than blueberries. While corn raw has 89mg of phosphorus, blueberries have only 12mg.
We used Corn, sweet, yellow, raw and Blueberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +641.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +323.4% |
| Contains more Vitamin B5Vitamin B5 | +478.2% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +283.3% |
| Contains more Vitamin CVitamin C | +42.6% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin KVitamin K | +6333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +173.9% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +819.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +18900% |
| Contains more SucroseSucrose | +709.1% |
| Contains more GlucoseGlucose | +42.3% |
| Contains more FructoseFructose | +156.2% |
~equal in
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Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Vitamin B5 | 0.717mg | 0.124mg | 12% |
| Phosphorus | 89mg | 12mg | 11% |
| Vitamin B1 | 0.155mg | 0.037mg | 10% |
| Folate | 42µg | 6µg | 9% |
| Vitamin B3 | 1.77mg | 0.418mg | 8% |
| Manganese | 0.163mg | 0.336mg | 8% |
| Magnesium | 37mg | 6mg | 7% |
| Potassium | 270mg | 77mg | 6% |
| Protein | 3.27g | 0.74g | 5% |
| Fructose | 1.94g | 4.97g | 4% |
| Vitamin B6 | 0.093mg | 0.052mg | 3% |
| Vitamin E | 0.07mg | 0.57mg | 3% |
| Choline | 23mg | 6mg | 3% |
| Zinc | 0.46mg | 0.16mg | 3% |
| Iron | 0.52mg | 0.28mg | 3% |
| Vitamin C | 6.8mg | 9.7mg | 3% |
| Starch | 5.7g | 0.03g | 2% |
| Fiber | 2g | 2.4g | 2% |
| Polyunsaturated fat | 0.487g | 0.146g | 2% |
| Fats | 1.35g | 0.33g | 2% |
| Saturated fat | 0.325g | 0.028g | 1% |
| Monounsaturated fat | 0.432g | 0.047g | 1% |
| Calories | 86kcal | 57kcal | 1% |
| Vitamin B2 | 0.055mg | 0.041mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Carbs | 18.7g | 14.49g | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Net carbs | 16.7g | 12.09g | N/A |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 6.26g | 9.96g | N/A |
| Copper | 0.054mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.129mg | 0.02mg | 0% |
| Isoleucine | 0.129mg | 0.023mg | 0% |
| Leucine | 0.348mg | 0.044mg | 0% |
| Lysine | 0.137mg | 0.013mg | 0% |
| Methionine | 0.067mg | 0.012mg | 0% |
| Phenylalanine | 0.15mg | 0.026mg | 0% |
| Valine | 0.185mg | 0.031mg | 0% |
| Histidine | 0.089mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 3.7g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.297g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)