Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Blueberry pie

Corn raw vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

Summary of differences between corn raw and blueberry pie

  • Corn raw has more vitamin B5, phosphorus, magnesium, vitamin C, and potassium; however, blueberry pie is higher in vitamin B1, selenium, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12737% more than corn raw.
  • Corn raw has 10 times more vitamin C than blueberry pie. While corn raw has 6.8mg of vitamin C, blueberry pie has only 0.7mg.
  • Corn raw has less saturated fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Pie, blueberry, prepared from recipe.

Infographic

Corn raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +440%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +250%
Contains more IronIron +136.5%
Contains more CopperCopper +24.1%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +871.4%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +478.2%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +82.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98609.7%
Contains more Vitamin B2Vitamin B2 +140%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Blueberry pie DV% diff.
Vitamin B1 0.155mg 153mg 12737%
Polyunsaturated fat 0.487g 3.08g 17%
Fats 1.35g 11.9g 16%
Monounsaturated fat 0.432g 5.121g 12%
Saturated fat 0.325g 2.911g 12%
Vitamin B5 0.717mg 0.124mg 12%
Selenium 0.6µg 7.4µg 12%
Iron 0.52mg 1.23mg 9%
Calories 86kcal 245kcal 8%
Phosphorus 89mg 30mg 8%
Fiber 2g 8%
Vitamin C 6.8mg 0.7mg 7%
Magnesium 37mg 8mg 7%
Sodium 15mg 185mg 7%
Manganese 0.163mg 0.3mg 6%
Vitamin B2 0.055mg 0.132mg 6%
Potassium 270mg 50mg 6%
Carbs 18.7g 33.5g 5%
Folate 42µg 23µg 5%
Vitamin B6 0.093mg 0.034mg 5%
Vitamin B3 1.77mg 1.194mg 4%
Choline 23mg 4%
Fructose 1.94g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.2mg 2%
Protein 3.27g 2.7g 1%
Copper 0.054mg 0.067mg 1%
Calcium 2mg 7mg 1%
Vitamin A 9µg 2µg 1%
Net carbs 16.7g 33.5g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.029mg 0%
Threonine 0.129mg 0.073mg 0%
Isoleucine 0.129mg 0.09mg 0%
Leucine 0.348mg 0.179mg 0%
Lysine 0.137mg 0.057mg 0%
Methionine 0.067mg 0.046mg 0%
Phenylalanine 0.15mg 0.127mg 0%
Valine 0.185mg 0.108mg 0%
Histidine 0.089mg 0.056mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +21.1%
Contains more WaterWater +48.5%
Contains more FatsFats +781.5%
Contains more CarbsCarbs +79.1%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1085.4%
Contains more Poly. FatPolyunsaturated fat +532.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.