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  6. Corn raw vs. Brotwurst

Corn raw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between corn raw and brotwurst

  • Corn raw has more vitamin B5 and folate; however, brotwurst has more vitamin B12, selenium, zinc, vitamin B2, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Corn raw has 12 times more vitamin B5 than brotwurst. Corn raw has 0.717mg of vitamin B5, while brotwurst has 0.06mg.
  • Corn raw is lower in saturated fat.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Brotwurst, pork, beef, link.

Infographic

Corn raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +131.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +307.5%
Contains more CalciumCalcium +2300%
Contains more IronIron +98.1%
Contains more CopperCopper +48.1%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +50.6%
Contains more SeleniumSelenium +2733.3%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1095%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.3%
Contains more Vitamin B2Vitamin B2 +318.2%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Corn raw Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 15mg 1112mg 48%
Saturated fat 0.325g 9.93g 44%
Fats 1.35g 27.8g 41%
Monounsaturated fat 0.432g 13.34g 32%
Selenium 0.6µg 17µg 30%
Protein 3.27g 14.3g 22%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.487g 2.83g 16%
Zinc 0.46mg 2.1mg 15%
Vitamin B5 0.717mg 0.06mg 13%
Vitamin B2 0.055mg 0.23mg 13%
Calories 86kcal 323kcal 12%
Vitamin B3 1.77mg 3.3mg 10%
Folate 42µg 5µg 9%
Vitamin B1 0.155mg 0.25mg 8%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 0g 8%
Phosphorus 89mg 134mg 6%
Iron 0.52mg 1.03mg 6%
Carbs 18.7g 2.98g 5%
Manganese 0.163mg 0.04mg 5%
Magnesium 37mg 16mg 5%
Calcium 2mg 48mg 5%
Choline 23mg 4%
Vitamin B6 0.093mg 0.13mg 3%
Copper 0.054mg 0.08mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin D 0µg 0.3µg 2%
Vitamin A 9µg 0µg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.07mg 0.27mg 1%
Net carbs 16.7g 2.98g N/A
Potassium 270mg 281mg 0%
Sugar 6.26g 2.98g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0.13mg 0%
Threonine 0.129mg 0.6mg 0%
Isoleucine 0.129mg 0.61mg 0%
Leucine 0.348mg 1.08mg 0%
Lysine 0.137mg 1.14mg 0%
Methionine 0.067mg 0.37mg 0%
Phenylalanine 0.15mg 0.54mg 0%
Valine 0.185mg 0.68mg 0%
Histidine 0.089mg 0.44mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +527.5%
Contains more WaterWater +48.2%
Contains more ProteinProtein +337.3%
Contains more FatsFats +1959.3%
Contains more OtherOther +474.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2988%
Contains more Poly. FatPolyunsaturated fat +481.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.