Corn raw vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
A recap on the differences between corn raw and Brussels sprouts
- Corn raw is higher in vitamin B5 and vitamin B3, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, iron, vitamin B6, manganese, fiber, and vitamin E.
- Brussels sprouts cover your daily vitamin K needs 147% more than corn raw.
- Corn raw contains 2 times more vitamin B3 than Brussels sprouts. While corn raw contains 1.77mg of vitamin B3, Brussels sprouts contain only 0.745mg.
Food varieties used in this article are Corn, sweet, yellow, raw and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -40% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +29.6% |
| Contains more ManganeseManganese | +106.7% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +137.6% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more CholineCholine | +20.4% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +322.2% |
| Contains more Vitamin EVitamin E | +1157.1% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +135.5% |
| Contains more Vitamin KVitamin K | +58900% |
| Contains more FolateFolate | +45.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.487g | 153g | 1017% |
| Vitamin K | 0.3µg | 177µg | 147% |
| Vitamin C | 6.8mg | 85mg | 87% |
| Iron | 0.52mg | 1.4mg | 11% |
| Vitamin B6 | 0.093mg | 0.219mg | 10% |
| Manganese | 0.163mg | 0.337mg | 8% |
| Vitamin B5 | 0.717mg | 0.309mg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Vitamin B3 | 1.77mg | 0.745mg | 6% |
| Vitamin E | 0.07mg | 0.88mg | 5% |
| Folate | 42µg | 61µg | 5% |
| Potassium | 270mg | 389mg | 4% |
| Calcium | 2mg | 42mg | 4% |
| Magnesium | 37mg | 23mg | 3% |
| Carbs | 18.7g | 8.95g | 3% |
| Phosphorus | 89mg | 69mg | 3% |
| Vitamin A | 9µg | 38µg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Calories | 86kcal | 43kcal | 2% |
| Starch | 5.7g | 2% | |
| Copper | 0.054mg | 0.07mg | 2% |
| Fats | 1.35g | 0.3g | 2% |
| Fructose | 1.94g | 0.93g | 1% |
| Choline | 23mg | 19.1mg | 1% |
| Saturated fat | 0.325g | 0.062g | 1% |
| Monounsaturated fat | 0.432g | 0.023g | 1% |
| Vitamin B1 | 0.155mg | 0.139mg | 1% |
| Protein | 3.27g | 3.38g | 0% |
| Net carbs | 16.7g | 5.15g | N/A |
| Sugar | 6.26g | 2.2g | N/A |
| Zinc | 0.46mg | 0.42mg | 0% |
| Sodium | 15mg | 25mg | 0% |
| Tryptophan | 0.023mg | 0.037mg | 0% |
| Threonine | 0.129mg | 0.12mg | 0% |
| Isoleucine | 0.129mg | 0.132mg | 0% |
| Leucine | 0.348mg | 0.152mg | 0% |
| Lysine | 0.137mg | 0.154mg | 0% |
| Methionine | 0.067mg | 0.032mg | 0% |
| Phenylalanine | 0.15mg | 0.098mg | 0% |
| Valine | 0.185mg | 0.155mg | 0% |
| Histidine | 0.089mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +108.9% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +117.5% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +1778.3% |
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +31316.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +93.5% |
| Contains more GlucoseGlucose | +323.5% |
| Contains more FructoseFructose | +108.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g