Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Chinese cabbage

Corn raw vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Summary of differences between corn raw and Chinese cabbage

  • Corn raw has more vitamin B5, vitamin B1, vitamin B3, and phosphorus; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, calcium, vitamin B6, and folate.
  • Chinese cabbage covers your daily need for vitamin A, 86% more than corn raw.
  • Corn raw has 8 times more vitamin B5 than Chinese cabbage. While corn raw has 0.717mg of vitamin B5, Chinese cabbage has only 0.088mg.
  • The glycemic index of corn raw is higher.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Corn raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +94.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +5150%
Contains more IronIron +53.8%
~equal in Potassium ~252mg
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +714.8%
Contains more CholineCholine +259.4%
Contains more Vitamin CVitamin C +561.8%
Contains more Vitamin AVitamin A +2377.8%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Chinese cabbage DV% diff.
Vitamin C 6.8mg 45mg 42%
Vitamin K 0.3µg 45.5µg 38%
Vitamin A 9µg 223µg 24%
Vitamin B5 0.717mg 0.088mg 13%
Calcium 2mg 105mg 10%
Vitamin B1 0.155mg 0.04mg 10%
Vitamin B6 0.093mg 0.194mg 8%
Vitamin B3 1.77mg 0.5mg 8%
Phosphorus 89mg 37mg 7%
Carbs 18.7g 2.18g 6%
Folate 42µg 66µg 6%
Protein 3.27g 1.5g 4%
Calories 86kcal 13kcal 4%
Copper 0.054mg 0.021mg 4%
Fiber 2g 1g 4%
Iron 0.52mg 0.8mg 4%
Magnesium 37mg 19mg 4%
Choline 23mg 6.4mg 3%
Polyunsaturated fat 0.487g 0.096g 3%
Starch 5.7g 2%
Sodium 15mg 65mg 2%
Fructose 1.94g 2%
Fats 1.35g 0.2g 2%
Zinc 0.46mg 0.19mg 2%
Monounsaturated fat 0.432g 0.015g 1%
Saturated fat 0.325g 0.027g 1%
Vitamin B2 0.055mg 0.07mg 1%
Potassium 270mg 252mg 1%
Net carbs 16.7g 1.18g N/A
Sugar 6.26g 1.18g N/A
Vitamin E 0.07mg 0.09mg 0%
Selenium 0.6µg 0.5µg 0%
Manganese 0.163mg 0.159mg 0%
Tryptophan 0.023mg 0.015mg 0%
Threonine 0.129mg 0.049mg 0%
Isoleucine 0.129mg 0.085mg 0%
Leucine 0.348mg 0.088mg 0%
Lysine 0.137mg 0.089mg 0%
Methionine 0.067mg 0.009mg 0%
Phenylalanine 0.15mg 0.044mg 0%
Valine 0.185mg 0.066mg 0%
Histidine 0.089mg 0.026mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +118%
Contains more FatsFats +575%
Contains more CarbsCarbs +757.8%
Contains more WaterWater +25.3%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +2780%
Contains more Poly. FatPolyunsaturated fat +407.3%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.