Corn raw vs. Cheddar Cheese — In-Depth Nutrition Comparison
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What are the main differences between Corn raw and Cheddar Cheese?
- Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, Zinc, and Vitamin B2 than Corn raw.
- Cheddar Cheese's daily need coverage for Saturated Fat is 93% higher.
- Corn raw is lower in Sodium.
We used Corn, sweet, yellow, raw and Cheese, cheddar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+271.4%
Contains
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Magnesium
+37%
Contains
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Potassium
+255.3%
Contains
less
Sodium
-97.7%
Contains
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Copper
+80%
Contains
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Manganese
+503.7%
Contains
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Calcium
+35400%
Contains
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Phosphorus
+411.2%
Contains
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Zinc
+691.3%
Contains
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Selenium
+4650%
Contains
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Iron
+271.4%
Contains
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Magnesium
+37%
Contains
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Potassium
+255.3%
Contains
less
Sodium
-97.7%
Contains
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Copper
+80%
Contains
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Manganese
+503.7%
Contains
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Calcium
+35400%
Contains
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Phosphorus
+411.2%
Contains
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Zinc
+691.3%
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Selenium
+4650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+434.5%
Contains
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Vitamin B3
+2900%
Contains
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Vitamin B5
+74.9%
Contains
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Vitamin B6
+40.9%
Contains
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Folate
+55.6%
Contains
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Vitamin A
+564.2%
Contains
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Vitamin E
+914.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+678.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+434.5%
Contains
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Vitamin B3
+2900%
Contains
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Vitamin B5
+74.9%
Contains
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Vitamin B6
+40.9%
Contains
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Folate
+55.6%
Contains
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Vitamin A
+564.2%
Contains
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Vitamin E
+914.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+678.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+505.2%
Contains
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Water
+105.4%
Contains
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Protein
+599.4%
Contains
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Fats
+2367.4%
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Other
+488.9%
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+505.2%
Contains
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Water
+105.4%
Contains
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Protein
+599.4%
Contains
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Fats
+2367.4%
Contains
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Other
+488.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+2040.3%
Contains
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Polyunsaturated fat
+191.8%
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
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Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+2040.3%
Contains
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Polyunsaturated fat
+191.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1219.2%
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Fructose
+∞%
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Lactose
+∞%
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Galactose
+∞%
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1219.2%
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 3.09g |
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| Protein | 3.27g | 22.87g |
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| Fats | 1.35g | 33.31g |
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| Carbs | 18.7g | 3.09g |
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| Calories | 86kcal | 404kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g | 0g |
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| Sugar | 6.26g | 0.48g |
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| Fiber | 2g | 0g |
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| Calcium | 2mg | 710mg |
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| Iron | 0.52mg | 0.14mg |
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| Magnesium | 37mg | 27mg |
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| Phosphorus | 89mg | 455mg |
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| Potassium | 270mg | 76mg |
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| Sodium | 15mg | 653mg |
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| Zinc | 0.46mg | 3.64mg |
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| Copper | 0.054mg | 0.03mg |
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| Manganese | 0.163mg | 0.027mg |
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| Selenium | 0.6µg | 28.5µg |
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| Vitamin A | 187IU | 1242IU |
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| Vitamin A RAE | 9µg | 330µg |
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| Vitamin E | 0.07mg | 0.71mg |
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| Vitamin D | 0IU | 24IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin C | 6.8mg | 0mg |
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| Vitamin B1 | 0.155mg | 0.029mg |
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| Vitamin B2 | 0.055mg | 0.428mg |
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| Vitamin B3 | 1.77mg | 0.059mg |
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| Vitamin B5 | 0.717mg | 0.41mg |
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| Vitamin B6 | 0.093mg | 0.066mg |
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| Folate | 42µg | 27µg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 0.3µg | 2.4µg |
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| Tryptophan | 0.023mg | 0.547mg |
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| Threonine | 0.129mg | 1.044mg |
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| Isoleucine | 0.129mg | 1.206mg |
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| Leucine | 0.348mg | 1.939mg |
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| Lysine | 0.137mg | 1.025mg |
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| Methionine | 0.067mg | 0.547mg |
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| Phenylalanine | 0.15mg | 1.074mg |
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| Valine | 0.185mg | 1.404mg |
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| Histidine | 0.089mg | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0g | 0.917g |
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| Saturated Fat | 0.325g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.432g | 9.246g |
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| Polyunsaturated fat | 0.487g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
17%
79%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Corn raw is lower in Saturated Fat (difference - 18.542g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.8)
Which food is lower in Sugar?
Cheddar Cheese is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.