Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Port Salut

Corn raw vs. Port Salut — In-Depth Nutrition Comparison

Compare

Differences between corn raw and port Salut

  • Corn raw contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of sodium in corn raw is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Cheese, port de salut.

Infographic

Corn raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +20.9%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1381.8%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1007.1%
Contains more Vitamin B3Vitamin B3 +2850%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +49.4%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%

All nutrients comparison - raw data values

Nutrient Corn raw Port Salut DV% diff.
Saturated fat 0.325g 16.691g 74%
Calcium 2mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Fats 1.35g 28.2g 41%
Cholesterol 0mg 123mg 41%
Protein 3.27g 23.78g 41%
Phosphorus 89mg 360mg 39%
Vitamin A 9µg 315µg 34%
Selenium 0.6µg 14.5µg 25%
Sodium 15mg 534mg 23%
Monounsaturated fat 0.432g 9.338g 22%
Zinc 0.46mg 2.6mg 19%
Vitamin B2 0.055mg 0.24mg 14%
Calories 86kcal 352kcal 13%
Vitamin B1 0.155mg 0.014mg 12%
Vitamin B3 1.77mg 0.06mg 11%
Vitamin B5 0.717mg 0.21mg 10%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Manganese 0.163mg 0.011mg 7%
Folate 42µg 18µg 6%
Carbs 18.7g 0.57g 6%
Copper 0.054mg 0.022mg 4%
Potassium 270mg 136mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.093mg 0.053mg 3%
Magnesium 37mg 24mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.729g 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin E 0.07mg 0.24mg 1%
Iron 0.52mg 0.43mg 1%
Choline 23mg 15.4mg 1%
Net carbs 16.7g 0.57g N/A
Sugar 6.26g 0.57g N/A
Tryptophan 0.023mg 0.343mg 0%
Threonine 0.129mg 0.876mg 0%
Isoleucine 0.129mg 1.446mg 0%
Leucine 0.348mg 2.482mg 0%
Lysine 0.137mg 1.987mg 0%
Methionine 0.067mg 0.734mg 0%
Phenylalanine 0.15mg 1.323mg 0%
Valine 0.185mg 1.707mg 0%
Histidine 0.089mg 0.686mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3180.7%
Contains more WaterWater +67.3%
Contains more ProteinProtein +627.2%
Contains more FatsFats +1988.9%
Contains more OtherOther +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +2061.6%
Contains more Poly. FatPolyunsaturated fat +49.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.