Corn raw vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between corn raw and cherries
- Corn raw has more vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, and magnesium; however, cherries are richer in vitamin A and copper.
- Cherries cover your daily vitamin A needs 22% more than corn raw.
- Cherries have 6 times less phosphorus than corn raw. Corn raw has 89mg of phosphorus, while cherries have 15mg.
- Corn raw has a higher glycemic index. The glycemic index of corn raw is 52, while the glycemic index of cherries is 22.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +92.6% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B5Vitamin B5 | +401.4% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +277% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0.143mg | 11% |
| Phosphorus | 89mg | 15mg | 11% |
| Vitamin B1 | 0.155mg | 0.03mg | 10% |
| Vitamin B3 | 1.77mg | 0.4mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Magnesium | 37mg | 9mg | 7% |
| Copper | 0.054mg | 0.104mg | 6% |
| Vitamin A | 9µg | 64µg | 6% |
| Protein | 3.27g | 1g | 5% |
| Vitamin B6 | 0.093mg | 0.044mg | 4% |
| Vitamin C | 6.8mg | 10mg | 4% |
| Choline | 23mg | 6.1mg | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Iron | 0.52mg | 0.32mg | 3% |
| Potassium | 270mg | 173mg | 3% |
| Polyunsaturated fat | 0.487g | 0.09g | 3% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Starch | 5.7g | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Manganese | 0.163mg | 0.112mg | 2% |
| Carbs | 18.7g | 12.18g | 2% |
| Fructose | 1.94g | 3.51g | 2% |
| Fats | 1.35g | 0.3g | 2% |
| Calories | 86kcal | 50kcal | 2% |
| Saturated fat | 0.325g | 0.068g | 1% |
| Monounsaturated fat | 0.432g | 0.082g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Sodium | 15mg | 3mg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Net carbs | 16.7g | 10.58g | N/A |
| Sugar | 6.26g | 8.49g | N/A |
| Vitamin E | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +53.5% |
| Contains more OtherOther | +61.5% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +426.8% |
| Contains more Poly. FatPolyunsaturated fat | +441.1% |
| Contains less Sat. FatSaturated fat | -79.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11.3% |
| Contains more GlucoseGlucose | +21.9% |
| Contains more FructoseFructose | +80.9% |
~equal in
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