Corn raw vs. Chestnut — In-Depth Nutrition Comparison
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How are corn raw and chestnut different?
- Corn raw is richer in vitamin B5 and vitamin B3, while chestnut is higher in copper, manganese, vitamin C, iron, potassium, and vitamin B6.
- Chestnut covers your daily need for copper, 46% more than corn raw.
- Corn raw contains 2 times more vitamin B3 than chestnut. Corn raw contains 1.77mg of vitamin B3, while chestnut contains 0.731mg.
Corn, sweet, yellow, raw and Nuts, chestnuts, european, boiled and steamed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +84% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.9% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +232.7% |
| Contains more CopperCopper | +774.1% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +423.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +292.6% |
| Contains more Vitamin B2Vitamin B2 | +89.1% |
| Contains more Vitamin B6Vitamin B6 | +150.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +12.7% |
~equal in
Fats
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.054mg | 0.472mg | 46% |
| Manganese | 0.163mg | 0.854mg | 30% |
| Vitamin C | 6.8mg | 26.7mg | 22% |
| Iron | 0.52mg | 1.73mg | 15% |
| Potassium | 270mg | 715mg | 13% |
| Vitamin B6 | 0.093mg | 0.233mg | 11% |
| Fiber | 2g | 8% | |
| Vitamin B5 | 0.717mg | 0.316mg | 8% |
| Vitamin B3 | 1.77mg | 0.731mg | 6% |
| Vitamin B2 | 0.055mg | 0.104mg | 4% |
| Choline | 23mg | 4% | |
| Magnesium | 37mg | 54mg | 4% |
| Calcium | 2mg | 46mg | 4% |
| Carbs | 18.7g | 27.76g | 3% |
| Protein | 3.27g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 131kcal | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.46mg | 0.25mg | 2% |
| Vitamin A | 9µg | 1µg | 1% |
| Sodium | 15mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.155mg | 0.148mg | 1% |
| Phosphorus | 89mg | 99mg | 1% |
| Folate | 42µg | 38µg | 1% |
| Fats | 1.35g | 1.38g | 0% |
| Net carbs | 16.7g | 27.76g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.325g | 0.26g | 0% |
| Monounsaturated fat | 0.432g | 0.476g | 0% |
| Polyunsaturated fat | 0.487g | 0.545g | 0% |
| Tryptophan | 0.023mg | 0.022mg | 0% |
| Threonine | 0.129mg | 0.071mg | 0% |
| Isoleucine | 0.129mg | 0.079mg | 0% |
| Leucine | 0.348mg | 0.118mg | 0% |
| Lysine | 0.137mg | 0.118mg | 0% |
| Methionine | 0.067mg | 0.047mg | 0% |
| Phenylalanine | 0.15mg | 0.084mg | 0% |
| Valine | 0.185mg | 0.112mg | 0% |
| Histidine | 0.089mg | 0.055mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
17%
50%
Comparison summary
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Corn raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.065g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)