Corn raw vs. Chicken soup — In-Depth Nutrition Comparison
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How are corn raw and chicken soup different?
- Corn raw has more vitamin B1, folate, phosphorus, fiber, magnesium, and vitamin C than chicken soup.
- Chicken soup has less sugar.
Corn, sweet, yellow, raw and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +740% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +429.7% |
| Contains more WaterWater | +21.2% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
~equal in
Saturated fat
~0.321g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 0.035mg | 10% |
| Phosphorus | 89mg | 27mg | 9% |
| Folate | 42µg | 5µg | 9% |
| Magnesium | 37mg | 4mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin C | 6.8mg | 0.2mg | 7% |
| Manganese | 0.163mg | 7% | |
| Sodium | 15mg | 143mg | 6% |
| Carbs | 18.7g | 3.53g | 5% |
| Potassium | 270mg | 105mg | 5% |
| Iron | 0.52mg | 0.21mg | 4% |
| Choline | 23mg | 9.2mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Calories | 86kcal | 36kcal | 3% |
| Zinc | 0.46mg | 0.14mg | 3% |
| Starch | 5.7g | 2% | |
| Protein | 3.27g | 2.52g | 2% |
| Vitamin B6 | 0.093mg | 0.061mg | 2% |
| Polyunsaturated fat | 0.487g | 0.213g | 2% |
| Vitamin B2 | 0.055mg | 0.085mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B3 | 1.77mg | 1.584mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Fats | 1.35g | 1.2g | 0% |
| Net carbs | 16.7g | 3.53g | N/A |
| Calcium | 2mg | 3mg | 0% |
| Sugar | 6.26g | 1.58g | N/A |
| Copper | 0.054mg | 0.054mg | 0% |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.325g | 0.321g | 0% |
| Monounsaturated fat | 0.432g | 0.582g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 128mg)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Chicken soup is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (52)