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  6. Corn raw vs. Clam

Corn raw vs. Clam — In-Depth Nutrition Comparison

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What are the main differences between corn raw and clam?

  • Clam has more vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin B2, and zinc than corn raw.
  • Clam's daily need coverage for vitamin B12 is 4120% higher.
  • Corn raw is lower in sodium.
  • Corn raw has a higher glycemic index (52) than clam (27).

We used Corn, sweet, yellow, raw and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.

Infographic

Corn raw vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Clam
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +105.6%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +440.4%
Contains more CopperCopper +1174.1%
Contains more ZincZinc +493.5%
Contains more PhosphorusPhosphorus +279.8%
Contains more ManganeseManganese +513.5%
Contains more SeleniumSelenium +10566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Clam
Clam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +44.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B2Vitamin B2 +674.5%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Corn raw Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 0.6µg 64µg 115%
Copper 0.054mg 0.688mg 70%
Sodium 15mg 1202mg 52%
Protein 3.27g 25.55g 45%
Manganese 0.163mg 1mg 36%
Phosphorus 89mg 338mg 36%
Vitamin B2 0.055mg 0.426mg 29%
Iron 0.52mg 2.81mg 29%
Cholesterol 0mg 67mg 22%
Zinc 0.46mg 2.73mg 21%
Vitamin A 9µg 171µg 18%
Vitamin C 6.8mg 22.1mg 17%
Potassium 270mg 628mg 11%
Vitamin B3 1.77mg 3.354mg 10%
Calcium 2mg 92mg 9%
Fiber 2g 0g 8%
Magnesium 37mg 18mg 5%
Carbs 18.7g 5.13g 5%
Choline 23mg 4%
Folate 42µg 29µg 3%
Calories 86kcal 148kcal 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Vitamin B5 0.717mg 0.68mg 1%
Vitamin B6 0.093mg 0.11mg 1%
Fats 1.35g 1.95g 1%
Saturated fat 0.325g 0.188g 1%
Monounsaturated fat 0.432g 0.172g 1%
Net carbs 16.7g 5.13g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin B1 0.155mg 0.15mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.487g 0.552g 0%
Tryptophan 0.023mg 0.286mg 0%
Threonine 0.129mg 1.099mg 0%
Isoleucine 0.129mg 1.112mg 0%
Leucine 0.348mg 1.798mg 0%
Lysine 0.137mg 1.909mg 0%
Methionine 0.067mg 0.576mg 0%
Phenylalanine 0.15mg 0.915mg 0%
Valine 0.185mg 1.116mg 0%
Histidine 0.089mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.104g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +264.5%
Contains more WaterWater +19.5%
Contains more ProteinProtein +681.3%
Contains more FatsFats +44.4%
Contains more OtherOther +492.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +151.2%
Contains less Sat. FatSaturated fat -42.2%
Contains more Poly. FatPolyunsaturated fat +13.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.