Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Clementine

Corn raw vs. Clementine — In-Depth Nutrition Comparison

Compare

Significant differences between Corn raw and Clementine

  • Corn raw has more Vitamin B5, Phosphorus, Vitamin B3, Magnesium, Manganese, and Vitamin B1, however, Clementine is richer in Vitamin C.
  • Clementine covers your daily Vitamin C needs 47% more than Corn raw.
  • Clementine has 8 times less Zinc than Corn raw. Corn raw has 0.46mg of Zinc, while Clementine has 0.06mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Clementines, raw.

Infographic

Corn raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
8
:
2
Clementine
Clementine
Contains more Iron +271.4%
Contains more Magnesium +270%
Contains more Phosphorus +323.8%
Contains more Potassium +52.5%
Contains more Zinc +666.7%
Contains more Copper +25.6%
Contains more Manganese +608.7%
Contains more Selenium +500%
Contains more Calcium +1400%
Contains less Sodium -93.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +271.4%
Contains more Magnesium +270%
Contains more Phosphorus +323.8%
Contains more Potassium +52.5%
Contains more Zinc +666.7%
Contains more Copper +25.6%
Contains more Manganese +608.7%
Contains more Selenium +500%
Contains more Calcium +1400%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
2
Clementine
Clementine
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +24%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +617.6%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +80.2%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +178.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +24%
Contains more Folate +75%
Contains more Vitamin K +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin C +617.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Clementine
Clementine
Contains more Protein +284.7%
Contains more Fats +800%
Contains more Carbs +55.6%
Contains more Other +57.5%
Contains more Water +13.8%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +284.7%
Contains more Fats +800%
Contains more Carbs +55.6%
Contains more Other +57.5%
Contains more Water +13.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
3
:
1
Clementine
Clementine
Contains more Starch +∞%
Contains more Glucose +115.7%
Contains more Fructose +18.3%
Contains more Sucrose +569.7%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +115.7%
Contains more Fructose +18.3%
Contains more Sucrose +569.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn raw Clementine Opinion
Net carbs 16.7g 10.32g Corn raw
Protein 3.27g 0.85g Corn raw
Fats 1.35g 0.15g Corn raw
Carbs 18.7g 12.02g Corn raw
Calories 86kcal 47kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 1.64g Corn raw
Sugar 6.26g 9.18g Corn raw
Fiber 2g 1.7g Corn raw
Calcium 2mg 30mg Clementine
Iron 0.52mg 0.14mg Corn raw
Magnesium 37mg 10mg Corn raw
Phosphorus 89mg 21mg Corn raw
Potassium 270mg 177mg Corn raw
Sodium 15mg 1mg Clementine
Zinc 0.46mg 0.06mg Corn raw
Copper 0.054mg 0.043mg Corn raw
Manganese 0.163mg 0.023mg Corn raw
Selenium 0.6µg 0.1µg Corn raw
Vitamin A 187IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg 0.2mg Clementine
Vitamin C 6.8mg 48.8mg Clementine
Vitamin B1 0.155mg 0.086mg Corn raw
Vitamin B2 0.055mg 0.03mg Corn raw
Vitamin B3 1.77mg 0.636mg Corn raw
Vitamin B5 0.717mg 0.151mg Corn raw
Vitamin B6 0.093mg 0.075mg Corn raw
Folate 42µg 24µg Corn raw
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Saturated Fat 0.325g Clementine
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
21%
Clementine
Minerals Daily Need Coverage Score
17%
Corn raw
7%
Clementine

Comparison summary

Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 2.92g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 5)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.