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  6. Corn raw vs. Clementine

Corn raw vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between corn raw and clementine

  • Corn raw has more vitamin B5, phosphorus, vitamin B3, magnesium, manganese, and vitamin B1; however, clementine is richer in vitamin C.
  • Clementine covers your daily vitamin C needs 47% more than corn raw.
  • Clementine has 8 times less zinc than corn raw. Corn raw has 0.46mg of zinc, while clementine has 0.06mg.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Clementines, raw.

Infographic

Corn raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +270%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +271.4%
Contains more CopperCopper +25.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +323.8%
Contains more ManganeseManganese +608.7%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +1400%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.2%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +178.3%
Contains more Vitamin B5Vitamin B5 +374.8%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +64.3%
Contains more Vitamin CVitamin C +617.6%
Contains more Vitamin EVitamin E +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Clementine DV% diff.
Vitamin C 6.8mg 48.8mg 47%
Vitamin B5 0.717mg 0.151mg 11%
Phosphorus 89mg 21mg 10%
Vitamin B3 1.77mg 0.636mg 7%
Manganese 0.163mg 0.023mg 6%
Magnesium 37mg 10mg 6%
Vitamin B1 0.155mg 0.086mg 6%
Folate 42µg 24µg 5%
Iron 0.52mg 0.14mg 5%
Protein 3.27g 0.85g 5%
Zinc 0.46mg 0.06mg 4%
Polyunsaturated fat 0.487g 3%
Calcium 2mg 30mg 3%
Potassium 270mg 177mg 3%
Calories 86kcal 47kcal 2%
Choline 23mg 14mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Fats 1.35g 0.15g 2%
Starch 5.7g 0g 2%
Carbs 18.7g 12.02g 2%
Vitamin A 9µg 1%
Vitamin B6 0.093mg 0.075mg 1%
Vitamin E 0.07mg 0.2mg 1%
Saturated fat 0.325g 1%
Monounsaturated fat 0.432g 1%
Fiber 2g 1.7g 1%
Copper 0.054mg 0.043mg 1%
Selenium 0.6µg 0.1µg 1%
Sodium 15mg 1mg 1%
Net carbs 16.7g 10.32g N/A
Sugar 6.26g 9.18g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Fructose 1.94g 1.64g 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +57.5%
Contains more WaterWater +13.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +115.7%
Contains more FructoseFructose +18.3%
Contains more SucroseSucrose +569.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.