Corn raw vs. Coca-Cola — In-Depth Nutrition Comparison
Compare
What are the differences between corn raw and Coca-Cola?
- Corn raw is richer than Coca-Cola in vitamin B5, vitamin B1, phosphorus, vitamin B3, folate, magnesium, fiber, potassium, vitamin C, and vitamin B6.
- Corn raw's daily need coverage for vitamin B5 is 14% more.
- The glycemic index of corn raw is lower.
We used Corn, sweet, yellow, raw and Beverages, carbonated, cola, fast-food cola types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13400% |
| Contains more IronIron | +372.7% |
| Contains more CopperCopper | +5300% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +8050% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.717mg | 0mg | 14% |
| Vitamin B1 | 0.155mg | 0mg | 13% |
| Folate | 42µg | 0µg | 11% |
| Vitamin B3 | 1.77mg | 0mg | 11% |
| Phosphorus | 89mg | 10mg | 11% |
| Magnesium | 37mg | 0mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Potassium | 270mg | 2mg | 8% |
| Fiber | 2g | 0g | 8% |
| Manganese | 0.163mg | 0.002mg | 7% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Protein | 3.27g | 0.07g | 6% |
| Copper | 0.054mg | 0.001mg | 6% |
| Iron | 0.52mg | 0.11mg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Zinc | 0.46mg | 0.02mg | 4% |
| Choline | 23mg | 0.3mg | 4% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Carbs | 18.7g | 9.56g | 3% |
| Fructose | 1.94g | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Calories | 86kcal | 37kcal | 2% |
| Fats | 1.35g | 0.02g | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Net carbs | 16.7g | 9.56g | N/A |
| Calcium | 2mg | 2mg | 0% |
| Sugar | 6.26g | 8.97g | N/A |
| Sodium | 15mg | 4mg | 0% |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +1475% |
| Contains more WaterWater | +18.8% |