Corn raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are corn raw and cocktail sauce different?
- Corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, and vitamin B3, while cocktail sauce is higher in vitamin E, copper, and vitamin C.
- Cocktail sauce covers your daily need for sodium, 42% more than corn raw.
- Corn raw contains 11 times more vitamin B5 than cocktail sauce. Corn raw contains 0.717mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Corn raw is lower in sodium.
Corn, sweet, yellow, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +105.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +638.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +954.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1442.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 15mg | 983mg | 42% |
| Vitamin B5 | 0.717mg | 0.068mg | 13% |
| Vitamin B1 | 0.155mg | 0.021mg | 11% |
| Phosphorus | 89mg | 30mg | 8% |
| Vitamin E | 0.07mg | 1.08mg | 7% |
| Vitamin B3 | 1.77mg | 0.82mg | 6% |
| Folate | 42µg | 17µg | 6% |
| Copper | 0.054mg | 0.111mg | 6% |
| Vitamin C | 6.8mg | 11.6mg | 5% |
| Magnesium | 37mg | 17mg | 5% |
| Iron | 0.52mg | 0.83mg | 4% |
| Protein | 3.27g | 1.36g | 4% |
| Carbs | 18.7g | 28.22g | 3% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Choline | 23mg | 11mg | 2% |
| Calcium | 2mg | 26mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 124kcal | 2% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Manganese | 0.163mg | 0.148mg | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 270mg | 309mg | 1% |
| Vitamin A | 9µg | 18µg | 1% |
| Fats | 1.35g | 1.05g | 0% |
| Net carbs | 16.7g | 26.42g | N/A |
| Sugar | 6.26g | 11.83g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +487.3% |