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Corn raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are corn raw and cocktail sauce different?

  • Corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, and vitamin B3, while cocktail sauce is higher in vitamin E, copper, and vitamin C.
  • Cocktail sauce covers your daily need for sodium, 42% more than corn raw.
  • Corn raw contains 11 times more vitamin B5 than cocktail sauce. Corn raw contains 0.717mg of vitamin B5, while cocktail sauce contains 0.068mg.
  • Corn raw is lower in sodium.

Corn, sweet, yellow, raw and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Corn raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +117.6%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -98.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +59.6%
Contains more CopperCopper +105.6%
Contains more SeleniumSelenium +266.7%
~equal in Manganese ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +638.1%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +115.9%
Contains more Vitamin B5Vitamin B5 +954.4%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +147.1%
Contains more CholineCholine +109.1%
Contains more Vitamin CVitamin C +70.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1442.9%
Contains more Vitamin KVitamin K +1366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +140.4%
Contains more FatsFats +28.6%
Contains more WaterWater +15.8%
Contains more CarbsCarbs +50.9%
Contains more OtherOther +487.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Cocktail sauce DV% diff.
Sodium 15mg 983mg 42%
Vitamin B5 0.717mg 0.068mg 13%
Vitamin B1 0.155mg 0.021mg 11%
Phosphorus 89mg 30mg 8%
Vitamin E 0.07mg 1.08mg 7%
Vitamin B3 1.77mg 0.82mg 6%
Folate 42µg 17µg 6%
Copper 0.054mg 0.111mg 6%
Vitamin C 6.8mg 11.6mg 5%
Magnesium 37mg 17mg 5%
Iron 0.52mg 0.83mg 4%
Protein 3.27g 1.36g 4%
Carbs 18.7g 28.22g 3%
Polyunsaturated fat 0.487g 0g 3%
Vitamin K 0.3µg 4.4µg 3%
Selenium 0.6µg 2.2µg 3%
Choline 23mg 11mg 2%
Calcium 2mg 26mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Calories 86kcal 124kcal 2%
Monounsaturated fat 0.432g 0g 1%
Saturated fat 0.325g 0g 1%
Vitamin B6 0.093mg 0.08mg 1%
Vitamin B2 0.055mg 0.047mg 1%
Manganese 0.163mg 0.148mg 1%
Zinc 0.46mg 0.38mg 1%
Fiber 2g 1.8g 1%
Potassium 270mg 309mg 1%
Vitamin A 9µg 18µg 1%
Fats 1.35g 1.05g 0%
Net carbs 16.7g 26.42g N/A
Sugar 6.26g 11.83g N/A
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn raw
12%
Cocktail sauce
Minerals Daily Need Coverage Score
17%
Corn raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.