Corn raw vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are corn raw and cocktail sauce different?
- Corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, and vitamin B3, while cocktail sauce is higher in vitamin E, copper, and vitamin C.
- Cocktail sauce covers your daily need for sodium, 42% more than corn raw.
- Corn raw contains 11 times more vitamin B5 than cocktail sauce. Corn raw contains 0.717mg of vitamin B5, while cocktail sauce contains 0.068mg.
- Corn raw is lower in sodium.
Corn, sweet, yellow, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +105.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +638.1% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +954.4% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +147.1% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1442.9% |
| Contains more Vitamin KVitamin K | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +28.6% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +487.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 15mg | 983mg | 42% |
| Vitamin B5 | 0.717mg | 0.068mg | 13% |
| Vitamin B1 | 0.155mg | 0.021mg | 11% |
| Phosphorus | 89mg | 30mg | 8% |
| Vitamin E | 0.07mg | 1.08mg | 7% |
| Vitamin B3 | 1.77mg | 0.82mg | 6% |
| Folate | 42µg | 17µg | 6% |
| Copper | 0.054mg | 0.111mg | 6% |
| Vitamin C | 6.8mg | 11.6mg | 5% |
| Magnesium | 37mg | 17mg | 5% |
| Iron | 0.52mg | 0.83mg | 4% |
| Protein | 3.27g | 1.36g | 4% |
| Carbs | 18.7g | 28.22g | 3% |
| Polyunsaturated fat | 0.487g | 0g | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Choline | 23mg | 11mg | 2% |
| Calcium | 2mg | 26mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 124kcal | 2% |
| Monounsaturated fat | 0.432g | 0g | 1% |
| Saturated fat | 0.325g | 0g | 1% |
| Vitamin B6 | 0.093mg | 0.08mg | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Manganese | 0.163mg | 0.148mg | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Potassium | 270mg | 309mg | 1% |
| Vitamin A | 9µg | 18µg | 1% |
| Fats | 1.35g | 1.05g | 0% |
| Net carbs | 16.7g | 26.42g | N/A |
| Sugar | 6.26g | 11.83g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
30%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 5.57g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.