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  6. Corn raw vs. Cocoa bean

Corn raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between corn raw and cocoa bean

  • Corn raw has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 395% more than corn raw.
  • Corn raw has less saturated fat.

These are the specific foods used in this comparison Corn, sweet, yellow, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Corn raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -21.1%
Contains more MagnesiumMagnesium +1186.5%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +829.3%
Contains more IronIron +2884.6%
Contains more CopperCopper +6579.6%
Contains more ZincZinc +1284.8%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +2192.6%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B5Vitamin B5 +182.3%
Contains more FolateFolate +31.3%
Contains more CholineCholine +101.8%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin KVitamin K +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Cocoa bean DV% diff.
Copper 0.054mg 3.607mg 395%
Iron 0.52mg 15.52mg 188%
Manganese 0.163mg 3.737mg 155%
Fiber 2g 29.8g 111%
Magnesium 37mg 476mg 105%
Phosphorus 89mg 728mg 91%
Potassium 270mg 2509mg 66%
Zinc 0.46mg 6.37mg 54%
Saturated fat 0.325g 7.76g 34%
Vitamin B2 0.055mg 0.46mg 31%
Protein 3.27g 18.1g 30%
Selenium 0.6µg 13.2µg 23%
Caffeine 0mg 78mg 20%
Fats 1.35g 13.1g 18%
Carbs 18.7g 58.3g 13%
Calcium 2mg 111mg 11%
Monounsaturated fat 0.432g 4.39g 10%
Vitamin B5 0.717mg 0.254mg 9%
Vitamin C 6.8mg 0mg 8%
Calories 86kcal 220kcal 7%
Vitamin B1 0.155mg 0.11mg 4%
Vitamin B3 1.77mg 2.4mg 4%
Folate 42µg 32µg 3%
Fructose 1.94g 2%
Vitamin B6 0.093mg 0.118mg 2%
Vitamin K 0.3µg 2.4µg 2%
Choline 23mg 11.4mg 2%
Starch 5.7g 2%
Vitamin A 9µg 0µg 1%
Net carbs 16.7g 28.5g N/A
Sugar 6.26g 1.76g N/A
Sodium 15mg 19mg 0%
Vitamin E 0.07mg 0.1mg 0%
Polyunsaturated fat 0.487g 0.42g 0%
Tryptophan 0.023mg 0.271mg 0%
Threonine 0.129mg 0.716mg 0%
Isoleucine 0.129mg 0.701mg 0%
Leucine 0.348mg 1.097mg 0%
Lysine 0.137mg 0.907mg 0%
Methionine 0.067mg 0.187mg 0%
Phenylalanine 0.15mg 0.869mg 0%
Valine 0.185mg 1.086mg 0%
Histidine 0.089mg 0.312mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2716.7%
Contains more ProteinProtein +453.5%
Contains more FatsFats +870.4%
Contains more CarbsCarbs +211.8%
Contains more OtherOther +1138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +916.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.