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  6. Corn raw vs. Coconut milk

Corn raw vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Corn raw and Coconut milk

  • Corn raw is richer in Vitamin B1, Vitamin B5, Folate, and Vitamin B3, yet Coconut milk is richer in Manganese, Copper, Iron, and Selenium.
  • Daily need coverage for Saturated Fat from Coconut milk is 104% higher.
  • Corn raw contains 6 times more Vitamin B1 than Coconut milk. Corn raw contains 0.155mg of Vitamin B1, while Coconut milk contains 0.026mg.
  • Corn raw contains less Saturated Fat.

Food types used in this article are Corn, sweet, yellow, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Corn raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
1
:
7
Coconut milk
Coconut milk
Contains more Calcium +700%
Contains more Iron +215.4%
Contains more Phosphorus +12.4%
Contains more Zinc +45.7%
Contains more Copper +392.6%
Contains more Manganese +462%
Contains more Selenium +933.3%
Equal in Magnesium - 37
Equal in Potassium - 263
Equal in Sodium - 15
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +700%
Contains more Iron +215.4%
Contains more Phosphorus +12.4%
Contains more Zinc +45.7%
Contains more Copper +392.6%
Contains more Manganese +462%
Contains more Selenium +933.3%
Equal in Magnesium - 37
Equal in Potassium - 263
Equal in Sodium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
9
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin C +142.9%
Contains more Vitamin B1 +496.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +291.8%
Contains more Vitamin B6 +181.8%
Contains more Folate +162.5%
Contains more Vitamin K +200%
Contains more Vitamin E +114.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +142.9%
Contains more Vitamin B1 +496.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +291.8%
Contains more Vitamin B6 +181.8%
Contains more Folate +162.5%
Contains more Vitamin K +200%
Contains more Vitamin E +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Coconut milk
Coconut milk
Contains more Protein +42.8%
Contains more Carbs +237.5%
Contains more Water +12.5%
Contains more Fats +1665.9%
Contains more Other +12.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +42.8%
Contains more Carbs +237.5%
Contains more Water +12.5%
Contains more Fats +1665.9%
Contains more Other +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +86.6%
Contains more Monounsaturated Fat +134.7%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +86.6%
Contains more Monounsaturated Fat +134.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Coconut milk Opinion
Net carbs 16.7g 3.34g Corn raw
Protein 3.27g 2.29g Corn raw
Fats 1.35g 23.84g Coconut milk
Carbs 18.7g 5.54g Corn raw
Calories 86kcal 230kcal Coconut milk
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 3.34g Coconut milk
Fiber 2g 2.2g Coconut milk
Calcium 2mg 16mg Coconut milk
Iron 0.52mg 1.64mg Coconut milk
Magnesium 37mg 37mg
Phosphorus 89mg 100mg Coconut milk
Potassium 270mg 263mg Corn raw
Sodium 15mg 15mg
Zinc 0.46mg 0.67mg Coconut milk
Copper 0.054mg 0.266mg Coconut milk
Manganese 0.163mg 0.916mg Coconut milk
Selenium 0.6µg 6.2µg Coconut milk
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg 0.15mg Coconut milk
Vitamin C 6.8mg 2.8mg Corn raw
Vitamin B1 0.155mg 0.026mg Corn raw
Vitamin B2 0.055mg 0mg Corn raw
Vitamin B3 1.77mg 0.76mg Corn raw
Vitamin B5 0.717mg 0.183mg Corn raw
Vitamin B6 0.093mg 0.033mg Corn raw
Folate 42µg 16µg Corn raw
Vitamin K 0.3µg 0.1µg Corn raw
Tryptophan 0.023mg 0.027mg Coconut milk
Threonine 0.129mg 0.083mg Corn raw
Isoleucine 0.129mg 0.09mg Corn raw
Leucine 0.348mg 0.17mg Corn raw
Lysine 0.137mg 0.101mg Corn raw
Methionine 0.067mg 0.043mg Corn raw
Phenylalanine 0.15mg 0.116mg Corn raw
Valine 0.185mg 0.139mg Corn raw
Histidine 0.089mg 0.053mg Corn raw
Saturated Fat 0.325g 21.14g Corn raw
Monounsaturated Fat 0.432g 1.014g Coconut milk
Polyunsaturated fat 0.487g 0.261g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
5%
Coconut milk
Minerals Daily Need Coverage Score
17%
Corn raw
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 20.815g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 2.92g)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.