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  6. Corn raw vs. Coconut milk

Corn raw vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between corn raw and coconut milk

  • Corn raw is richer in vitamin B1, vitamin B5, folate, and vitamin B3, yet coconut milk is richer in manganese, copper, iron, and selenium.
  • Daily need coverage for saturated fat for coconut milk is 104% higher.
  • Corn raw contains 6 times more vitamin B1 than coconut milk. Corn raw contains 0.155mg of vitamin B1, while coconut milk contains 0.026mg.
  • Corn raw contains less saturated fat.
  • Corn raw has a lower glycemic index than coconut milk.

Food types used in this article are Corn, sweet, yellow, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Corn raw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +700%
Contains more IronIron +215.4%
Contains more CopperCopper +392.6%
Contains more ZincZinc +45.7%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +462%
Contains more SeleniumSelenium +933.3%
~equal in Magnesium ~37mg
~equal in Potassium ~263mg
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +496.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +132.9%
Contains more Vitamin B5Vitamin B5 +291.8%
Contains more Vitamin B6Vitamin B6 +181.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +162.5%
Contains more CholineCholine +170.6%
Contains more Vitamin EVitamin E +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Coconut milk DV% diff.
Saturated fat 0.325g 21.14g 95%
Fats 1.35g 23.84g 35%
Manganese 0.163mg 0.916mg 33%
Copper 0.054mg 0.266mg 24%
Iron 0.52mg 1.64mg 14%
Vitamin B5 0.717mg 0.183mg 11%
Vitamin B1 0.155mg 0.026mg 11%
Selenium 0.6µg 6.2µg 10%
Calories 86kcal 230kcal 7%
Folate 42µg 16µg 7%
Vitamin B3 1.77mg 0.76mg 6%
Vitamin B6 0.093mg 0.033mg 5%
Vitamin B2 0.055mg 0mg 4%
Carbs 18.7g 5.54g 4%
Vitamin C 6.8mg 2.8mg 4%
Choline 23mg 8.5mg 3%
Protein 3.27g 2.29g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.487g 0.261g 2%
Starch 5.7g 2%
Zinc 0.46mg 0.67mg 2%
Phosphorus 89mg 100mg 2%
Calcium 2mg 16mg 1%
Fiber 2g 2.2g 1%
Vitamin E 0.07mg 0.15mg 1%
Vitamin A 9µg 0µg 1%
Monounsaturated fat 0.432g 1.014g 1%
Net carbs 16.7g 3.34g N/A
Magnesium 37mg 37mg 0%
Potassium 270mg 263mg 0%
Sugar 6.26g 3.34g N/A
Sodium 15mg 15mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0.027mg 0%
Threonine 0.129mg 0.083mg 0%
Isoleucine 0.129mg 0.09mg 0%
Leucine 0.348mg 0.17mg 0%
Lysine 0.137mg 0.101mg 0%
Methionine 0.067mg 0.043mg 0%
Phenylalanine 0.15mg 0.116mg 0%
Valine 0.185mg 0.139mg 0%
Histidine 0.089mg 0.053mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +42.8%
Contains more CarbsCarbs +237.5%
Contains more WaterWater +12.5%
Contains more FatsFats +1665.9%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +86.6%
Contains more Mono. FatMonounsaturated fat +134.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.