Corn raw vs. Coconut milk — In-Depth Nutrition Comparison
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The main differences between corn raw and coconut milk
- Corn raw is richer in vitamin B1, vitamin B5, folate, and vitamin B3, yet coconut milk is richer in manganese, copper, iron, and selenium.
- Daily need coverage for saturated fat for coconut milk is 104% higher.
- Corn raw contains 6 times more vitamin B1 than coconut milk. Corn raw contains 0.155mg of vitamin B1, while coconut milk contains 0.026mg.
- Corn raw contains less saturated fat.
- Corn raw has a lower glycemic index than coconut milk.
Food types used in this article are Corn, sweet, yellow, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +392.6% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +462% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +496.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +170.6% |
| Contains more Vitamin EVitamin E | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +237.5% |
| Contains more WaterWater | +12.5% |
| Contains more FatsFats | +1665.9% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains more Mono. FatMonounsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.325g | 21.14g | 95% |
| Fats | 1.35g | 23.84g | 35% |
| Manganese | 0.163mg | 0.916mg | 33% |
| Copper | 0.054mg | 0.266mg | 24% |
| Iron | 0.52mg | 1.64mg | 14% |
| Vitamin B5 | 0.717mg | 0.183mg | 11% |
| Vitamin B1 | 0.155mg | 0.026mg | 11% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Calories | 86kcal | 230kcal | 7% |
| Folate | 42µg | 16µg | 7% |
| Vitamin B3 | 1.77mg | 0.76mg | 6% |
| Vitamin B6 | 0.093mg | 0.033mg | 5% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Carbs | 18.7g | 5.54g | 4% |
| Vitamin C | 6.8mg | 2.8mg | 4% |
| Choline | 23mg | 8.5mg | 3% |
| Protein | 3.27g | 2.29g | 2% |
| Fructose | 1.94g | 2% | |
| Polyunsaturated fat | 0.487g | 0.261g | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.46mg | 0.67mg | 2% |
| Phosphorus | 89mg | 100mg | 2% |
| Calcium | 2mg | 16mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Vitamin E | 0.07mg | 0.15mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Monounsaturated fat | 0.432g | 1.014g | 1% |
| Net carbs | 16.7g | 3.34g | N/A |
| Magnesium | 37mg | 37mg | 0% |
| Potassium | 270mg | 263mg | 0% |
| Sugar | 6.26g | 3.34g | N/A |
| Sodium | 15mg | 15mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.023mg | 0.027mg | 0% |
| Threonine | 0.129mg | 0.083mg | 0% |
| Isoleucine | 0.129mg | 0.09mg | 0% |
| Leucine | 0.348mg | 0.17mg | 0% |
| Lysine | 0.137mg | 0.101mg | 0% |
| Methionine | 0.067mg | 0.043mg | 0% |
| Phenylalanine | 0.15mg | 0.116mg | 0% |
| Valine | 0.185mg | 0.139mg | 0% |
| Histidine | 0.089mg | 0.053mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
17%
42%
Comparison summary
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 20.815g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 2.92g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (15 mg)