Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Corn raw
  5. Compare
  6. Corn raw vs. Cod

Corn raw vs. Cod — In-Depth Nutrition Comparison

Compare

Important differences between corn raw and cod

  • Corn raw has more folate, fiber, and vitamin B1; however, cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Cod's daily need coverage for vitamin B5 is 3046% more.
  • Corn raw has a higher glycemic index than cod.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Fish, cod, Atlantic, raw.

Infographic

Corn raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +15.6%
Contains more IronIron +36.8%
Contains more CopperCopper +92.9%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +986.7%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +53%
Contains more PhosphorusPhosphorus +128.1%
Contains more SeleniumSelenium +5416.7%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B1Vitamin B1 +103.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +814.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +21238.9%
Contains more Vitamin B6Vitamin B6 +163.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.5%

All nutrients comparison - raw data values

Nutrient Corn raw Cod DV% diff.
Vitamin B5 0.717mg 153mg 3046%
Selenium 0.6µg 33.1µg 59%
Vitamin B12 0µg 0.91µg 38%
Protein 3.27g 17.81g 29%
Phosphorus 89mg 203mg 16%
Cholesterol 0mg 43mg 14%
Vitamin B6 0.093mg 0.245mg 12%
Folate 42µg 7µg 9%
Choline 23mg 65.2mg 8%
Fiber 2g 0g 8%
Vitamin B1 0.155mg 0.076mg 7%
Carbs 18.7g 0g 6%
Manganese 0.163mg 0.015mg 6%
Vitamin C 6.8mg 1mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Potassium 270mg 413mg 4%
Vitamin E 0.07mg 0.64mg 4%
Copper 0.054mg 0.028mg 3%
Iron 0.52mg 0.38mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Sodium 15mg 54mg 2%
Vitamin B3 1.77mg 2.063mg 2%
Polyunsaturated fat 0.487g 0.231g 2%
Vitamin B2 0.055mg 0.065mg 1%
Saturated fat 0.325g 0.131g 1%
Calcium 2mg 16mg 1%
Magnesium 37mg 32mg 1%
Fats 1.35g 0.67g 1%
Monounsaturated fat 0.432g 0.094g 1%
Calories 86kcal 82kcal 0%
Net carbs 16.7g 0g N/A
Sugar 6.26g 0g N/A
Zinc 0.46mg 0.45mg 0%
Vitamin A 9µg 12µg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.023mg 0.199mg 0%
Threonine 0.129mg 0.781mg 0%
Isoleucine 0.129mg 0.821mg 0%
Leucine 0.348mg 1.447mg 0%
Lysine 0.137mg 1.635mg 0%
Methionine 0.067mg 0.527mg 0%
Phenylalanine 0.15mg 0.695mg 0%
Valine 0.185mg 0.917mg 0%
Histidine 0.089mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +101.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110%
Contains more ProteinProtein +444.6%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +359.6%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains less Sat. FatSaturated fat -59.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.