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  6. Corn raw vs. Figs

Corn raw vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and Figs?

  • Corn raw has more Phosphorus, Folate, Vitamin B3, Vitamin B5, Vitamin B1, and Vitamin C than Figs.
  • Corn raw's daily need coverage for Phosphorus is 11% higher.
  • Figs have 7 times less Folate than Corn raw. Corn raw has 42µg of Folate, while Figs have 6µg.

We used Corn, sweet, yellow, raw and Figs, raw types in this comparison.

Infographic

Corn raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Figs
Figs
Contains more Iron +40.5%
Contains more Magnesium +117.6%
Contains more Phosphorus +535.7%
Contains more Potassium +16.4%
Contains more Zinc +206.7%
Contains more Manganese +27.3%
Contains more Selenium +200%
Contains more Calcium +1650%
Contains less Sodium -93.3%
Contains more Copper +29.6%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +40.5%
Contains more Magnesium +117.6%
Contains more Phosphorus +535.7%
Contains more Potassium +16.4%
Contains more Zinc +206.7%
Contains more Manganese +27.3%
Contains more Selenium +200%
Contains more Calcium +1650%
Contains less Sodium -93.3%
Contains more Copper +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Figs
Figs
Contains more Vitamin A +31.7%
Contains more Vitamin C +240%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +139%
Contains more Folate +600%
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +1466.7%
Equal in Vitamin B2 - 0.05
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +31.7%
Contains more Vitamin C +240%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +139%
Contains more Folate +600%
Contains more Vitamin E +57.1%
Contains more Vitamin B6 +21.5%
Contains more Vitamin K +1466.7%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Figs
Figs
Contains more Protein +336%
Contains more Fats +350%
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +336%
Contains more Fats +350%
Equal in Carbs - 19.18
Equal in Water - 79.11
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +554.5%
Contains more Polyunsaturated fat +238.2%
Contains less Saturated Fat -81.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +554.5%
Contains more Polyunsaturated fat +238.2%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Figs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Figs Opinion
Net carbs 16.7g 16.28g Corn raw
Protein 3.27g 0.75g Corn raw
Fats 1.35g 0.3g Corn raw
Carbs 18.7g 19.18g Figs
Calories 86kcal 74kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 16.26g Corn raw
Fiber 2g 2.9g Figs
Calcium 2mg 35mg Figs
Iron 0.52mg 0.37mg Corn raw
Magnesium 37mg 17mg Corn raw
Phosphorus 89mg 14mg Corn raw
Potassium 270mg 232mg Corn raw
Sodium 15mg 1mg Figs
Zinc 0.46mg 0.15mg Corn raw
Copper 0.054mg 0.07mg Figs
Manganese 0.163mg 0.128mg Corn raw
Selenium 0.6µg 0.2µg Corn raw
Vitamin A 187IU 142IU Corn raw
Vitamin A RAE 9µg 7µg Corn raw
Vitamin E 0.07mg 0.11mg Figs
Vitamin C 6.8mg 2mg Corn raw
Vitamin B1 0.155mg 0.06mg Corn raw
Vitamin B2 0.055mg 0.05mg Corn raw
Vitamin B3 1.77mg 0.4mg Corn raw
Vitamin B5 0.717mg 0.3mg Corn raw
Vitamin B6 0.093mg 0.113mg Figs
Folate 42µg 6µg Corn raw
Vitamin K 0.3µg 4.7µg Figs
Tryptophan 0.023mg 0.006mg Corn raw
Threonine 0.129mg 0.024mg Corn raw
Isoleucine 0.129mg 0.023mg Corn raw
Leucine 0.348mg 0.033mg Corn raw
Lysine 0.137mg 0.03mg Corn raw
Methionine 0.067mg 0.006mg Corn raw
Phenylalanine 0.15mg 0.018mg Corn raw
Valine 0.185mg 0.028mg Corn raw
Histidine 0.089mg 0.011mg Corn raw
Saturated Fat 0.325g 0.06g Figs
Monounsaturated Fat 0.432g 0.066g Corn raw
Polyunsaturated fat 0.487g 0.144g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
9%
Figs
Minerals Daily Need Coverage Score
17%
Corn raw
11%
Figs

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.265g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.6)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 10g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.