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  6. Corn raw vs. Plum

Corn raw vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between Corn raw and Plum?

  • Corn raw is richer in Vitamin B5, Vitamin B1, Phosphorus, Folate, Vitamin B3, and Magnesium, while Plum is higher in Vitamin K.
  • Corn raw's daily need coverage for Vitamin B5 is 12% higher.
  • Plum has 12 times less Choline than Corn raw. Corn raw has 23mg of Choline, while Plum has 1.9mg.

We used Corn, sweet, yellow, raw and Plums, raw types in this comparison.

Infographic

Corn raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
7
:
3
Plum
Plum
Contains more Iron +205.9%
Contains more Magnesium +428.6%
Contains more Phosphorus +456.3%
Contains more Potassium +72%
Contains more Zinc +360%
Contains more Manganese +213.5%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains less Sodium -100%
Equal in Copper - 0.057
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Iron +205.9%
Contains more Magnesium +428.6%
Contains more Phosphorus +456.3%
Contains more Potassium +72%
Contains more Zinc +360%
Contains more Manganese +213.5%
Contains more Selenium +∞%
Contains more Calcium +200%
Contains less Sodium -100%
Equal in Copper - 0.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Plum
Plum
Contains more Vitamin B1 +453.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +220.7%
Contains more Folate +740%
Contains more Vitamin A +84.5%
Contains more Vitamin E +271.4%
Contains more Vitamin C +39.7%
Contains more Vitamin K +2033.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +453.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +324.5%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +220.7%
Contains more Folate +740%
Contains more Vitamin A +84.5%
Contains more Vitamin E +271.4%
Contains more Vitamin C +39.7%
Contains more Vitamin K +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Plum
Plum
Contains more Protein +367.1%
Contains more Fats +382.1%
Contains more Carbs +63.7%
Contains more Other +70.3%
Contains more Water +14.7%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +367.1%
Contains more Fats +382.1%
Contains more Carbs +63.7%
Contains more Other +70.3%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +222.4%
Contains more Polyunsaturated fat +1006.8%
Contains less Saturated Fat -94.8%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +222.4%
Contains more Polyunsaturated fat +1006.8%
Contains less Saturated Fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
5
Plum
Plum
Contains more Starch +∞%
Contains more Sucrose +76.4%
Contains more Glucose +47.8%
Contains more Fructose +58.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Sucrose +76.4%
Contains more Glucose +47.8%
Contains more Fructose +58.2%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Plum Opinion
Net carbs 16.7g 10.02g Corn raw
Protein 3.27g 0.7g Corn raw
Fats 1.35g 0.28g Corn raw
Carbs 18.7g 11.42g Corn raw
Calories 86kcal 46kcal Corn raw
Starch 5.7g 0g Corn raw
Fructose 1.94g 3.07g Plum
Sugar 6.26g 9.92g Corn raw
Fiber 2g 1.4g Corn raw
Calcium 2mg 6mg Plum
Iron 0.52mg 0.17mg Corn raw
Magnesium 37mg 7mg Corn raw
Phosphorus 89mg 16mg Corn raw
Potassium 270mg 157mg Corn raw
Sodium 15mg 0mg Plum
Zinc 0.46mg 0.1mg Corn raw
Copper 0.054mg 0.057mg Plum
Manganese 0.163mg 0.052mg Corn raw
Selenium 0.6µg 0µg Corn raw
Vitamin A 187IU 345IU Plum
Vitamin A RAE 9µg 17µg Plum
Vitamin E 0.07mg 0.26mg Plum
Vitamin C 6.8mg 9.5mg Plum
Vitamin B1 0.155mg 0.028mg Corn raw
Vitamin B2 0.055mg 0.026mg Corn raw
Vitamin B3 1.77mg 0.417mg Corn raw
Vitamin B5 0.717mg 0.135mg Corn raw
Vitamin B6 0.093mg 0.029mg Corn raw
Folate 42µg 5µg Corn raw
Vitamin K 0.3µg 6.4µg Plum
Tryptophan 0.023mg 0.009mg Corn raw
Threonine 0.129mg 0.01mg Corn raw
Isoleucine 0.129mg 0.014mg Corn raw
Leucine 0.348mg 0.015mg Corn raw
Lysine 0.137mg 0.016mg Corn raw
Methionine 0.067mg 0.008mg Corn raw
Phenylalanine 0.15mg 0.014mg Corn raw
Valine 0.185mg 0.016mg Corn raw
Histidine 0.089mg 0.009mg Corn raw
Saturated Fat 0.325g 0.017g Plum
Monounsaturated Fat 0.432g 0.134g Corn raw
Polyunsaturated fat 0.487g 0.044g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
9%
Plum
Minerals Daily Need Coverage Score
17%
Corn raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.308g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 3.66g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.