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  6. Corn raw vs. Plum

Corn raw vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between corn raw and plums?

  • Corn raw is richer in vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, and magnesium, while plums are higher in vitamin K.
  • Corn raw's daily need coverage for vitamin B5 is 12% higher.
  • Plums have 12 times less choline than corn raw. Corn raw has 23mg of choline, while plums have 1.9mg.

We used Corn, sweet, yellow, raw and Plums, raw types in this comparison.

Infographic

Corn raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +72%
Contains more IronIron +205.9%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +456.3%
Contains more ManganeseManganese +213.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -100%
~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Plum
Plum
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin B1Vitamin B1 +453.6%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +324.5%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more Vitamin B6Vitamin B6 +220.7%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +39.7%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin KVitamin K +2033.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Plum DV% diff.
Vitamin B5 0.717mg 0.135mg 12%
Vitamin B1 0.155mg 0.028mg 11%
Phosphorus 89mg 16mg 10%
Folate 42µg 5µg 9%
Vitamin B3 1.77mg 0.417mg 8%
Magnesium 37mg 7mg 7%
Protein 3.27g 0.7g 5%
Manganese 0.163mg 0.052mg 5%
Vitamin B6 0.093mg 0.029mg 5%
Vitamin K 0.3µg 6.4µg 5%
Iron 0.52mg 0.17mg 4%
Choline 23mg 1.9mg 4%
Vitamin C 6.8mg 9.5mg 3%
Potassium 270mg 157mg 3%
Zinc 0.46mg 0.1mg 3%
Polyunsaturated fat 0.487g 0.044g 3%
Calories 86kcal 46kcal 2%
Fats 1.35g 0.28g 2%
Carbs 18.7g 11.42g 2%
Fiber 2g 1.4g 2%
Starch 5.7g 0g 2%
Vitamin B2 0.055mg 0.026mg 2%
Sodium 15mg 0mg 1%
Vitamin A 9µg 17µg 1%
Vitamin E 0.07mg 0.26mg 1%
Selenium 0.6µg 0µg 1%
Saturated fat 0.325g 0.017g 1%
Monounsaturated fat 0.432g 0.134g 1%
Fructose 1.94g 3.07g 1%
Protein per 100 calories 3.8g 1.5g N/A
Calories per 10 g protein 263kcal 657kcal N/A
Weight per 100 calories 116g 217g N/A
Net carbs 16.7g 10.02g N/A
Calcium 2mg 6mg 0%
Sugar 6.26g 9.92g N/A
Copper 0.054mg 0.057mg 0%
Tryptophan 0.023mg 0.009mg 0%
Threonine 0.129mg 0.01mg 0%
Isoleucine 0.129mg 0.014mg 0%
Leucine 0.348mg 0.015mg 0%
Lysine 0.137mg 0.016mg 0%
Methionine 0.067mg 0.008mg 0%
Phenylalanine 0.15mg 0.014mg 0%
Valine 0.185mg 0.016mg 0%
Histidine 0.089mg 0.009mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +367.1%
Contains more FatsFats +382.1%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +70.3%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +222.4%
Contains more Poly. FatPolyunsaturated fat +1006.8%
Contains less Sat. FatSaturated fat -94.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
Plum
5
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +76.4%
Contains more GlucoseGlucose +47.8%
Contains more FructoseFructose +58.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.