Corn raw vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between corn raw and macaroon?
- Corn raw is richer in vitamin B1, folate, vitamin B3, and vitamin C, while macaroon is higher in copper, fiber, and selenium.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Corn raw is lower in sodium.
- Corn raw has a higher glycemic index (52) than macaroon (32).
We used Corn, sweet, yellow, raw and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +57.7% |
| Contains more CopperCopper | +398.1% |
| Contains more ZincZinc | +58.7% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +704.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +152.7% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.325g | 20.099g | 90% |
| Fats | 1.35g | 22.55g | 33% |
| Copper | 0.054mg | 0.269mg | 24% |
| Calories | 86kcal | 460kcal | 19% |
| Vitamin B5 | 0.717mg | 14% | |
| Carbs | 18.7g | 61.22g | 14% |
| Fiber | 2g | 5.1g | 12% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Vitamin B1 | 0.155mg | 0.02mg | 11% |
| Vitamin B3 | 1.77mg | 0.22mg | 10% |
| Sodium | 15mg | 241mg | 10% |
| Folate | 42µg | 3µg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Manganese | 0.163mg | 7% | |
| Iron | 0.52mg | 0.82mg | 4% |
| Potassium | 270mg | 123mg | 4% |
| Choline | 23mg | 9.1mg | 3% |
| Phosphorus | 89mg | 68mg | 3% |
| Monounsaturated fat | 0.432g | 1.61g | 3% |
| Polyunsaturated fat | 0.487g | 0.81g | 2% |
| Starch | 5.7g | 2% | |
| Zinc | 0.46mg | 0.73mg | 2% |
| Fructose | 1.94g | 2% | |
| Magnesium | 37mg | 29mg | 2% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein | 3.27g | 3.02g | 1% |
| Vitamin K | 0.3µg | 1.1µg | 1% |
| Net carbs | 16.7g | 56.12g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 6.26g | 45.16g | N/A |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin B6 | 0.093mg | 0.096mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +561.3% |
| Contains more FatsFats | +1570.4% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +171.4% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |