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  6. Corn raw vs. Cream of mushroom soup

Corn raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between corn raw and cream of mushroom soup

  • Corn raw has more vitamin B5, vitamin B1, phosphorus, folate, vitamin B3, magnesium, vitamin C, and potassium; however, cream of mushroom soup is richer in vitamin K.
  • Cream of mushroom soup covers your daily sodium needs 14% more than corn raw.
  • Corn raw contains less sodium.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Corn raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +771%
Contains more IronIron +477.8%
Contains more CopperCopper +237.5%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +805.6%
Contains more CalciumCalcium +250%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +2483.3%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +947.3%
Contains more Vitamin B5Vitamin B5 +895.8%
Contains more Vitamin B6Vitamin B6 +1228.6%
Contains more FolateFolate +4100%
Contains more CholineCholine +389.4%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +3100%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Cream of mushroom soup DV% diff.
Sodium 15mg 340mg 14%
Vitamin B5 0.717mg 0.072mg 13%
Vitamin B1 0.155mg 0.006mg 12%
Phosphorus 89mg 12mg 11%
Folate 42µg 1µg 10%
Vitamin B3 1.77mg 0.169mg 10%
Vitamin K 0.3µg 9.6µg 8%
Magnesium 37mg 2mg 8%
Vitamin C 6.8mg 0mg 8%
Potassium 270mg 31mg 7%
Fiber 2g 0.3g 7%
Vitamin B6 0.093mg 0.007mg 7%
Polyunsaturated fat 0.487g 1.42g 6%
Manganese 0.163mg 0.018mg 6%
Iron 0.52mg 0.09mg 5%
Protein 3.27g 0.66g 5%
Carbs 18.7g 3.33g 5%
Copper 0.054mg 0.016mg 4%
Zinc 0.46mg 0.06mg 4%
Vitamin B2 0.055mg 0.008mg 4%
Choline 23mg 4.7mg 3%
Fructose 1.94g 2%
Calories 86kcal 39kcal 2%
Fats 1.35g 2.59g 2%
Starch 5.7g 2%
Selenium 0.6µg 1.4µg 1%
Vitamin E 0.07mg 0.24mg 1%
Vitamin A 9µg 1µg 1%
Calcium 2mg 7mg 1%
Vitamin D 0IU 4IU 1%
Saturated fat 0.325g 0.472g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 16.7g 3.03g N/A
Sugar 6.26g 0.2g N/A
Monounsaturated fat 0.432g 0.597g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +395.5%
Contains more CarbsCarbs +461.6%
Contains more FatsFats +91.9%
Contains more WaterWater +21.6%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +191.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.